Coconut water has become a well-known beverage in recent years. It is tasty, refreshing, and good for you at the same time. Furthermore, it’s high in several essential nutrients, including minerals that most people don’t get enough of it. This article has six benefits of coconut water.
Coconut water is an excellent exchange for higher calorie drinks like sodas or juice, with only 45 calories per cup. It would be best if you read reviews about food recipes to keep your calories in check. Most liquids have more sugar and carbohydrates than coconut water. There are also more minerals and electrolytes, such as sodium and potassium, in it. However, it can’t compete with zero-calorie water for casual sipping.
2. Presence of Potassium
Coconut water contains more than ten times the potassium found in most sports drinks. Coconut water has the same amount of potassium as a banana in an 8-ounce glass. The majority of Americans do not meet the daily potassium requirement. Coconut water contains 405 mg of potassium per cup, which can help you avoid cramps. Consider checking us-reviews.com for more opinions.
Potassium aids the body in maintaining fluid and electrolyte balance, which is especially important during exercise. Because coconut water contains more potassium than sodium, it may balance sodium’s effect on blood pressure, possibly even lowering it.
3. Magnesium and calcium
Calcium is essential for a variety of reasons, not just strong bones and teeth. It aids in the proper contraction and function of muscles. Your muscles do pull on your bones and break them down as you exercise. Your bones use calcium to strengthen and repair themselves as your body heals.
Magnesium aids in the movement of calcium and potassium into muscles, which helps them contract and relax. It also aids in the production of energy and supports organ function. A strenuous workout can deplete magnesium levels, making you prone to cramps, restless muscles, and spasms.
Coconut water has antioxidants that help neutralize oxidative stress and free radicals produced by exercise, besides its hydrating benefits. To get the highest level of antioxidants, look for fresh coconut water. Processed and heat pasteurized coconut water does have fewer antioxidants, according to a recent study.
5. Amino acids are present.
Amino acids are like the essential blocks of protein. They are required for tissue repair. More alanine, arginine, cysteine, and serine are found in coconut water than in cow’s milk. It’s high in arginine,
an amino acid that aids your body’s stress response (like the stress caused by a hard workout). Arginine may also help in the maintenance of a healthy heart.
6. Possibly Beneficial to Heart Health
Coconut water may help to lower the risk of heart disease. Coconut water consumption reduced blood cholesterol and triglycerides in rats in one research. They also saw substantial reductions in liver fat.
The same researchers fed rats a similar diet with the same amount of coconut water (4 ml per 100 grams of body weight) in another study. The coconut water group had a reduction in cholesterol and triglyceride levels after 45 days, comparable to the effects of a cholesterol-lowering statin drug.
It’s important to remember that this was a very high dose. It’s the equivalent of a 150-pound (68-kg) person drinking 91 ounces (2.7 liters) of coconut water per day in human terms.
Nonetheless, the discovery that it lowered cholesterol and a statin medication is remarkable and warrants further investigation.
In the end, coconut water can be an excellent way to rehydrate after a strenuous, sweaty workout. Leave the added sugar, dyes, and other synthetic ingredients by substituting coconut water for a traditional sports drink. If you wish to lose weight, you might want to stick to water. If you haven’t sweated excessively, the Academy of Nutrition and Dietetics recommends drinking water instead of coconut water because coconut water does not rehydrate you any better than water and contains more calories and sugar. To get the most antioxidants and a real taste of the tropics, look for fresh, unprocessed coconut water.