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Tag: thiamine


Ascorbic acid is definitely absorbed into the bloodstream and utilized by the body, thus is a extremely bio-obtainable vitamin. Vitamin C is essential in collagen production and rejuvenation, conserving pores and skin and tissues wholesome, metabolism of proteins and fat, and is a potent anti-oxidant. One of many bigger (however less generally identified) causes for Vitamin Ok in the human physique has to do with blood clotting. One vitamin that has been present to increase the perform of the lungs is vitamin D. This vitamin has been related to enhancing the well being of the lungs, and has also been recognized to lower respiratory diseases such as bronchial asthma.
The human physique wants no less than 90 nutrients to keep up optimum health, including a minimum of fifty nine minerals and sixteen vitamins. I) Water soluble vitamins include : Vitamin C also referred to as citric acid, Vitamin B1 (thiamine), … Read More