Sports that train the health of the heart and large muscles in this part of the body are favored by many people along with the increasing trend of healthy lifestyles. In addition, various benefits of Zumba are also offered for those who do it regularly, both for body health, and facial beauty, to expel stress that hit. Well, this sport can be an option for those of you who are working from home or mothers who also accompany their children in doing distance learning, so that they remain enthusiastic about their activities, even at home.
To be able to get the maximum benefits of Zumba exercise, do it regularly, around 2-3 times per week. This is so that the body and muscles used can adapt to this aerobic exercise and get sustainable benefits. In addition, do several other lifestyles that support the formation of a healthy and ideal body, such as maintaining a nutritious diet, sleeping at least 8 hours per day, avoiding alcohol and cigarette consumption, and maintaining body hygiene. With this complete package, the benefits of Zumba are not only felt for your body, but also for facial beauty that looks healthier. The various benefits of Zumba are described, let’s see!
Benefits of Zumba for the Heart
As a type of aerobic exercise, Zumba can train the heart to do its job, namely the distribution of oxygen in the blood throughout the body. These benefits can be felt directly for those of you who have a history of high blood pressure and cholesterol levels above the threshold. The increased work of the heart during this exercise can improve blood circulation and prevent the buildup of cholesterol in the blood vessels.
Maintain Blood Sugar Levels
In connection with the previous benefits of Zumba, namely to train the heart, the benefits of Zumba this time are to maintain blood sugar levels in the body. Types of cardio exercise such as Zumba can prevent type 2 diabetes to reduce symptoms. Type 2 diabetes occurs when the condition of blood sugar levels exceeds normal due to the body not using the hormone insulin normally. The hormone insulin itself is responsible for helping sugar (glucose) to enter the body’s cells and be converted into energy. This exercise can improve the way the body manages blood sugar and lowers insulin resistance.
When exercising, the body pumps the heart harder so that the heart rate feels faster. Not infrequently, during exercise, you will find it difficult to breathe or gasp for air. When this happens, you can lower the tempo to a slower pace. If it feels too tiring, don’t stop, let alone sit down. This is to avoid a shock to the heart that is working hard. Keep moving by walking in place dynamically, right and left, forward and backward.
Breathe at a rate that is comfortable for you. When it feels more comfortable to breathe normally, then immediately continue your Zumba so that the body health does not return to the cold. During exercise, breathe in through your nose and exhale through your mouth. A good way of breathing aims to keep oxygen circulating to and from the body running smoothly. One of the tips to avoid running out of breath during Zumba exercises is to cheer like “Hey!” on movements with a faster tempo. Not infrequently, this cheering call also comes from the instructor to take the Zumba class more lively.