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Category: better health

6 Benefits Of Coconut Water

Coconut water has become a well-known beverage in recent years. It is tasty, refreshing, and good for you at the same time. Furthermore, it’s high in several essential nutrients, including minerals that most people don’t get enough of it. This article has six benefits of coconut water.

1.  Calorie-conscious

Coconut water is an excellent exchange for higher calorie drinks like sodas or juice, with only 45 calories per cup. It would be best if you read reviews about food recipes to keep your calories in check. Most liquids have more sugar and carbohydrates than coconut water. There are also more minerals and electrolytes, such as sodium and potassium, in it. However, it can’t compete with zero-calorie water for casual sipping.

2.  Presence of Potassium

Coconut water contains more than ten times the potassium found in most sports drinks. Coconut water has the same amount of potassium as a banana in … Read More

Tips to improve your vegan diet

The vegan diet has become extremely popular due to Consumer feedback that shows its benefits for both health and the environment. Every year, more and more people have begun to adopt a vegan lifestyle, either for ethical reasons, or for health reasons, or sometimes both.

The vegan diet has become very popular lately. More and more people decide to adopt this lifestyle for ethical reasons, for better protection of the environment or to enjoy iron health. Next, we will talk about the most important tips to follow this regimen correctly.

What is a vegan diet?

Veganism is defined as a way of life that seeks to avoid and prevent all forms of exploitation and cruelty to animals, whether for food, clothing, or any other purpose. Therefore, the vegan diet does not consume animal products, such as meat, eggs, and dairy products. You can find a lot of information regarding diet … Read More

How Your Nutritional Needs Change As You Age

As we get older, eating healthy becomes even more important. As ageing is linked to a whole host of different changes in our bodies, such as nutrient deficiencies, loss of bone strength and density and muscle weakness, finding ways to treat and alleviate these symptoms and changes is vital in maintaining a good quality of life as we become older. However, there are things you can do in order to help prevent your body from age-related changes and deficiencies. 

How Does Ageing Affect Your Nutritional Needs?

Ageing is linked to a number of different changes in the body, such as thinner skin, muscle loss and less stomach acid. Some of these normal body changes can make you more prone to nutrient deficiencies, whilst other changes can also change and affect your senses and quality of life as you get older.

Studies have shown that around 20% of elderly people have … Read More