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Category: public health

Tips to improve your vegan diet

The vegan diet has become extremely popular due to Consumer feedback that shows its benefits for both health and the environment. Every year, more and more people have begun to adopt a vegan lifestyle, either for ethical reasons, or for health reasons, or sometimes both.

The vegan diet has become very popular lately. More and more people decide to adopt this lifestyle for ethical reasons, for better protection of the environment or to enjoy iron health. Next, we will talk about the most important tips to follow this regimen correctly.

What is a vegan diet?

Veganism is defined as a way of life that seeks to avoid and prevent all forms of exploitation and cruelty to animals, whether for food, clothing, or any other purpose. Therefore, the vegan diet does not consume animal products, such as meat, eggs, and dairy products. You can find a lot of information regarding diet … Read More