During this time people may know the benefits of carrots only for eye health. However, it turns out that carrots also help increase male fertility. Carrots are a rich source of antioxidants and essential nutrients such as vitamin E and beta-carotene. So far, carrots have been associated with eye health. But carrots also affect men’s overall health.
Here are some ways in which regular consumption of carrots can help men increase their fertility.
Help the formation of semen
Quoted from Healthline, Dr. Reza Fahlevi said, vitamin A and antioxidants contained in carrots are effective in counteracting free radicals. Keep in mind, that these free radicals can inhibit the formation of semen.
“Consuming sufficient antioxidants is important for fertility. Vitamin A is also important for the development of reproductive organs, thereby increasing fertility,” he explained.
Increase sperm count and quality
As it is rich in antioxidants, vitamin E, and beta-carotene, it helps prevent sperm damage and improves sperm health. The nutrients in carrots help increase sperm count and also maintain sperm health in men.
Studies show that men who eat carrots regularly can produce more sperm and have better quality. This sperm has better mobility (ability to swim faster) and helps fertilization as well.
Helps overcome erectile dysfunction
As a man ages, he develops ED in one way or another, although the severity of the condition may vary from man to man. Usually, low potassium levels and reduced vitamin E levels are associated with erectile dysfunction.
In addition, the narrowing of blood vessels that hinder the smooth circulation of blood can also be one of the causes of this condition. A diet rich in potassium and vitamin E can help fight ED symptoms.
Carrots contain good amounts of potassium and Vitamin E and can help supplement your diet with essential minerals and vitamins thereby reducing the effects of ED. The antioxidants in carrots also slow down the aging process and thus help with age-related erectile dysfunction.