To function properly, the human body requires sufficient calories as fuel. In general, the average calorie requirement for healthy adult men is 2,500 calories per day, while women need 2,000 calories. If the total calories in the food we consume are much greater than the amount they should be, the body will store them as food reserves in the form of fat. Well, the fat reserves stored under the skin are what make a person fat if too much fat accumulates. Unfortunately, there is often a misunderstanding that makes us afraid to eat foods with fat content, even though fat is also very necessary. Therefore, we need to choose healthy foods with the right amount of calories and fat.
Potato
As an alternative to rice, potatoes can be the right source of carbohydrates for you to consume with low calories and fat content. However, you also have to pay attention to how to process it.
Instead of making french fries or potato chips, it’s a good idea to cook potatoes by baking or boiling them. A boiled potato contains only 46 to 70 calories, while a baked potato seasoned with a little olive oil and salt contains about 180 calories.
You can also make mashed potatoes without milk or butter with 53 calories. Besides being able to increase your intake of protein, fiber, potassium (potassium), vitamin C, and vitamin B6, potato consumption will also make you full.
Chicken breast
Want to eat high protein foods, but worried about the high calorie and fat content? Choose chicken breast for you to consume in the list of low-calorie (low-calorie) and low-fat (low-fat) foods that you plan.
Not only contains protein, but skinless chicken breast is also a good source of niacin (vitamin B3), selenium, vitamin B6, vitamin E, and vitamin B12. Uncooked skinless chicken breast contains only about 100 calories.
To keep the calories low, you can cook it as a stock-based soup with mixed vegetables like carrots and broccoli. You can also make skinless grilled or fried chicken breasts in an air fryer. Total calories are about 142 to 180 calories.
Oats
Oats or what has another name for oats is cereal or grain that is grown for the grain to be harvested as a source of carbohydrates. One serving of plain, plain instant oats contains about 150 calories. Not only as a filling source of calorie intake, half a cup or about 40 grams of oats also contains 5.5 grams of protein and 3.8 grams of fiber which is good for digestion. Another plus, oats also contain no cholesterol at all and make your body healthy.
