What foods contain protein? Protein is an example of a macronutrient that is formed from several elements such as carbon (C), hydrogen (H), oxygen (O), and nitrogen (N). In addition to the main protein-forming elements above, protein is also formed from various additional substances such as sulfur and phosphorus.
Like other macronutrients, protein has many functions and one of the most important is to help the growth of cells. This function makes protein have an important role in growth and illness. This is because protein is able to help the formation and replacement of body cells that are damaged due to illness or are growing. Some foods that contain protein include meat, milk, eggs, nuts, and many others. Come on, check the complete information that has been summarized below so that you are more aware of how to protect your health that you need to have!
In your daily life, you may eat foods that contain protein, you just don’t know it. Here’s a list of foods that contain high animal and vegetable protein that you should know.
Eggs
Eggs are foods that contain high protein and the price is also very affordable. Based on the source, it is clear that eggs are included in animal protein. The protein content in eggs is not the same and depends on the type. For example, one chicken egg (90g) contains 12.8 grams of protein, while one duck egg (90g) contains 13.1 grams of protein.
The yolk and white parts of eggs also have different protein content. The yolk contains 16.3 grams of protein, while the white contains 10.8 grams of protein. Although the yellow part contains more protein, don’t forget that this part contains a lot of cholesterol.
Milk
Milk is also easy to find like eggs and of course contains a large amount of protein. It’s just that the protein content of milk differs depending on the type of milk. Soy milk (vegetable protein) contains 3.5 grams of protein per 100 grams.
Meanwhile, milk containing animal protein contains greater protein in 100 grams, namely 4.3 grams in goat’s milk, 6.3 grams in buffalo milk (6.3 grams). Cow’s milk contains less protein than soy milk, which is 3.2 grams. Interested in trying foods that contain high protein for this diet?
Greek yogurt
Greek yogurt is a type of yogurt that is very thick and suitable to be eaten with sweet and savory dishes. In addition to having a soft texture and lots of nutrients, the protein content in Greek yogurt reaches 17 grams per 6 ounces (170 grams) of ingredients. No wonder it is one of the foods that contain high protein for the diet. You should choose Greek yogurt without added sugar to reduce calorie or sugar intake in the body.
Poultry
Foods that contain protein, then there are poultry meat such as chicken and duck meat. In 100 grams of chicken meat contains 18.2 grams of protein, 100 grams of duck meat contains 16 grams of protein, and 100 grams of quail meat contains 25.6 grams of protein. You can try quail because it has a higher protein intake than chicken.
Ruminant meat
In addition to poultry meat, ruminant meat or grass-eating animal meat also contains protein. Buffalo and beef contain almost the same protein, which is 18.8 grams. While goat meat contains 16.6 grams of protein and lamb meat as much as 17.1 grams of protein.
Beef is also rich in omega-3 fatty acids, high in unsaturated fatty acids, and Vitamins A and E. For those of you who are looking for high-protein foods for muscles, beef is certainly not to be missed.
