Anosmia can subside on its own in a matter of weeks or months and some of them last quite a while. However, there are several ways to treat anosmia that you can try at home to give your sense of smell even longer. Here are health tips to overcome anosmia.
Clean the inside of the nose
The first way is to clean the inside of the nose to treat anosmia. The trick is also not difficult, rinse the inside of the nose with a saltwater solution. This method is helpful if your sense of smell is affected by an infection or allergy.
If you can’t make a brine solution at home, some pharmacies usually sell sachets that can be used to make a brine solution. Then, rinse your nose using the solution.
Practice the Sense of Smell
Exercise the sense of smell can be done by relying on the memory of the smell to reactivate the olfactory nerves. This exercise also involves repeated smelling of some scents, such as lemon, rose, clove, and eucalyptus.
The trick, every wholesome aroma is inhaled deeply for 15-20 seconds. Whenever you inhale it, attempt to keep in mind what the odor of those substances is like. Imagining the odor of an object is assumed to have the ability to prepare the work of the nerve endings of the sense of odor.
How to restore the sense of smell on this one can be done 2-3 times a day for at least 3 months. Research also states that there is an increase in the ability of the sense of smell in COVID-19 sufferers who experience anosmia after doing this exercise.
Here are some effective ways to prevent anosmia by practicing the sense of smell, including:
Eucalyptus oil
The first effective way to prevent anosmia is to use eucalyptus oil. Relieve anosmia can be done by inhaling a strong aroma. One of the sources of fragrances with a strong aroma is eucalyptus oil.
To help the recovery of anosmia, while inhaling the smell, anosmia sufferers should remember the original smell of eucalyptus oil. This method can be done to help stimulate smell and can be done 2-3 times a day.
Castor oil
The second effective way to prevent the second anosmia is to inhale the aroma of castor oil. Castor oil has been used for a long time to restore a lost sense of smell. This can not be separated from the content of ricinoleic acid in it.
Ricinoleic acid can support the fight against infection. This substance also functions to reduce inflammation of the nasal passages caused by colds and allergies
Ginger
The next effective way to prevent the next anosmia is to use ginger. Ginger has a distinctive and pungent aroma. Therefore, ginger water trains the ability of the sense of smell. Drinking ginger water can naturally relieve inflammation of the nasal respiratory tract. Ginger water is also useful in reducing excess mucus that clogs the nasal passages and causes loss of smell.
Saline solution
The final efficient solution to forestall the latter anosmia is the saline answer. The salt answer generally is a pure ingredient to deal with anosmia because of allergy symptoms and nasal congestion.
As is known, saline solution can remove mucus and allergens that clog the nasal cavity. The way to treat anosmia using a saline solution is to spray the liquid into the nose.
Take Medication If Recommended
Finally, if anosmia does not improve for your health, you need to see a doctor at the hospital to get further treatment. Generally, doctors will prescribe medications to restore your sense of smell, such as:
- Decongestants
- Antihistamines
- Steroid nasal spray
- Antibiotics
Some studies show that olfactory exercises accompanied by a steroid nasal spray, in the form of budesonide, can improve olfactory abilities compared to cleaning the inside of the nose with a saline solution.
