When running a weight loss program, it is very important to regulate the food and drinks consumed every day. Not eating healthy foods will diet plans or even gain weight. Foods with the right content will not only help you lose weight but also improve your health.
Eggs
Eggs are a food rich in protein, vitamins, and essential minerals, such as selenium and riboflavin. Also read: 7 Foods to Help Sleep Faster and Better Thanks to the high protein content, eggs consumed at breakfast can suppress appetite. A study of 30 obese women showed that eating eggs for breakfast increased feelings of fullness and reduced food intake later in the day.
Banana
Bananas are high in fiber and low in calories. It is a good meal for breakfast in the morning. One medium banana has more than 100 calories and 3 grams of dietary fiber that will keep you full longer. Various studies have proven that increasing fiber intake from fruits and vegetables is associated with weight loss. Also read: 10 Foods for Hair Loss, Hair Becomes Thick and Healthy.
Yogurt
Yogurt is the best breakfast menu for a diet that offers healthy protein in every serving. A study of 20 women who ate yogurt showed a reduction in food intake of up to 100 calories later in life.
Smoothie
Breakfast with a smoothie consisting of low-calorie vegetables and fruit can increase fiber intake so that it makes the stomach full longer. Add some protein foods, such as nuts and seeds, to fight the snacking urge.
Berries
Strawberries, blueberries, blackberries, and raspberries are nutrient-dense and low-calorie foods. Also read: List of Foods for Stomach Acid Sufferers, What are they? Apart from offering many essential vitamins and minerals, berries are rich in fiber which helps reduce hunger. A study in 12 women found that eating one serving of berries could reduce calorie intake by 133 calories.
Grapefruit
Not only low in calories, grapefruit also has a high water and fiber content, both of which are beneficial for weight loss. A study of 91 obese adults showed that eating half a grapefruit before a meal led to significant weight loss.
