What are the benefits of avocado for health? This fruit contains various nutrients that are important for the body such as being rich in anti-aging agents, good fats, antioxidants to fight disease, and rich in vitamins and minerals.
The right …
Pineapple has a sweet and sour taste and is refreshing. Pineapple is also a versatile fruit so it can be enjoyed in many ways. Whether it’s consumed directly, made rujak and chili sauce, used as a pizza topping, to be …
What foods contain protein? Protein is an example of a macronutrient that is formed from several elements such as carbon (C), hydrogen (H), oxygen (O), and nitrogen (N). In addition to the main protein-forming elements above, protein is also formed …
To function properly, the human body requires sufficient calories as fuel. In general, the average calorie requirement for healthy adult men is 2,500 calories per day, while women need 2,000 calories. If the total calories in the food we consume …
Who doesn’t want to be healthy and look young? We all want to work on it in some way. Lately, collagen drinks have become one of the hot topics discussed in the community, especially on social media. Some agree some …
Calcium is an important mineral that the body needs for the growth and maintenance of bones and teeth. Calcium also plays a role in maintaining or slowing the loss of bone density or commonly called osteoporosis. In addition, calcium also …
During this time people may know the benefits of carrots only for eye health. However, it turns out that carrots also help increase male fertility. Carrots are a rich source of antioxidants and essential nutrients such as vitamin E and …