Health Aware: Causes and Symptoms of Various Allergies

HealthLiving with minimal risk of disease and health problems is everyone’s dream. Unfortunately, not everyone has a strong immune system. Some people are more sensitive to allergens, so they are more susceptible to allergic reactions. Already know the kinds of allergies?

There are various kinds of allergies that can affect everyone regardless of age. If you suddenly feel a condition that resembles the symptoms and characteristics of a certain type of allergy, immediately consult a doctor.

Pollen Allergy

Flowers can represent feelings without having to say anything. However, not everyone likes flowers, especially those who are allergic to pollen on flowers, of course, they will as much as possible not come into contact with these allergens. Pollen allergy is also known as rhinitis.

Reason

The cause of a pollen allergy is the body’s reaction to pollen which will then trigger a reaction to various symptoms.

Symptom

  • Stuffy nose or runny nose
  • Sneeze
  • My eyes feel itchy, watery, and swollen
  • Rash on the skin
  • Coughs
  • Headache
  • Feeling weak
  • Diagnosis

Some people may experience mild symptoms but some other pollen allergy sufferers cannot rest because the symptoms are quite severe. Regardless of any symptoms experienced, this allergy sufferer should immediately consult a doctor. proper diagnosis will help them get the right treatment so that allergy symptoms can be immediately relieved.

In addition to asking some questions about the symptoms and possible causes of allergies, the doctor will also perform tests if necessary. That way, the results of the diagnosis will be clearer.

Food Allergies

Food allergy is one type of allergy that is widely known and suffered by people of all ages. This type of allergy is a reaction that occurs after a person eats certain foods. How did it happen? If the immune system considers the protein contained in food to be a threat to the body, then an allergy occurs. As a result, the body responds by releasing chemical compounds that trigger allergies.

Allergies can happen to anyone. Factors that can increase the risk of this condition include family history, a history of other food allergies, age, and gut bacteria.

Symptom

When a person experiences this condition, they may find various symptoms on their body which of course make them feel uncomfortable, such as itching, red rash on the skin surface, nausea and vomiting, swelling of the mouth or other body parts, and shortness of breath, dizziness, sneezing. , and much more.

In certain cases, food allergies can also cause unusual symptoms such as rapid heart palpitations, decreased blood pressure, fainting, and feeling anxious.

Diagnosis

How can a person know if he has weak health from some food? To get a proper diagnosis, he must see a doctor who will later ask some questions and perform tests. Tests performed usually include skin prick tests, blood tests, and food elimination tests.

Treatment

Food allergies will not actually occur if we have taken precautions if the doctor has diagnosed that our bodies are allergic to certain foods. To take precautions, there are several things you can do, such as:

  • Avoid food allergens and problem foods
  • Read food labels before buying and consuming them to know the content in the food
  • Tell the closest people about the allergies you suffer from to prevent relapses in the future because of the food they serve

For treatment, you can take medication according to a doctor’s prescription or take a series of other treatments besides drinking drugs. Follow all doctor’s directions so that allergic reactions can go away faster and don’t cause more serious symptoms.

Seasonal Allergies

The number of people who suddenly get sick at the change of seasons does not seem to be a new thing. Have you ever had a seasonal allergy before? As the name suggests, this type of allergy is a reaction that people experience due to the changing seasons.

Symptom

Seasonal allergies can occur due to contact with certain types of allergens or the cause of reactions given by the body. Symptoms of this allergy can include itching in the skin, runny nose and eyes, sneezing, and difficulty smelling something.

Diagnosis

Even though you often experience the symptoms above, it doesn’t mean you will do the diagnosis yourself, right? So, it is better to involve people who have the knowledge and do work in their field such as doctors. That way, you will get the right diagnosis so you can know whether the symptoms you are experiencing are indeed the body’s reaction to certain allergens.

In addition to asking various questions regarding the symptoms experienced by the sufferer, the doctor may also need to do physical tests to get a diagnosis.

Healthy Menus for Dieting, Quickly Lose Weight

HealthyWhen running a weight loss program, it is very important to regulate the food and drinks consumed every day. Not eating healthy foods will diet plans or even gain weight. Foods with the right content will not only help you lose weight but also improve your health.

Eggs

Eggs are a food rich in protein, vitamins, and essential minerals, such as selenium and riboflavin. Also read: 7 Foods to Help Sleep Faster and Better Thanks to the high protein content, eggs consumed at breakfast can suppress appetite. A study of 30 obese women showed that eating eggs for breakfast increased feelings of fullness and reduced food intake later in the day.

Banana

Bananas are high in fiber and low in calories. It is a good meal for breakfast in the morning. One medium banana has more than 100 calories and 3 grams of dietary fiber that will keep you full longer. Various studies have proven that increasing fiber intake from fruits and vegetables is associated with weight loss. Also read: 10 Foods for Hair Loss, Hair Becomes Thick and Healthy.

Yogurt

Yogurt is the best breakfast menu for a diet that offers healthy protein in every serving. A study of 20 women who ate yogurt showed a reduction in food intake of up to 100 calories later in life.

Smoothie

Breakfast with a smoothie consisting of low-calorie vegetables and fruit can increase fiber intake so that it makes the stomach full longer. Add some protein foods, such as nuts and seeds, to fight the snacking urge.

Berries

Strawberries, blueberries, blackberries, and raspberries are nutrient-dense and low-calorie foods. Also read: List of Foods for Stomach Acid Sufferers, What are they? Apart from offering many essential vitamins and minerals, berries are rich in fiber which helps reduce hunger. A study in 12 women found that eating one serving of berries could reduce calorie intake by 133 calories.

Grapefruit

Not only low in calories, grapefruit also has a high water and fiber content, both of which are beneficial for weight loss. A study of 91 obese adults showed that eating half a grapefruit before a meal led to significant weight loss.

Health Tips: Ways to Overcome Trouble Sleeping or Insomnia

Health How to deal with insomnia and restlessness? Having a good quantity and quality of sleep is certainly the dream of many people, especially workers. Lack of sleep, or poor sleep quality, can result in work productivity and health problems. Busy schedules that often hit workers can also interfere with sleep. When it’s time to sleep, you may often have trouble sleeping. So how do you deal with insomnia?

Before knowing the right way to deal with insomnia, you must first know the cause of your difficulty sleeping. Usually, everyone has different causes of insomnia. Difficulty sleeping, often referred to as insomnia, is a condition when a person has difficulty starting to sleep, has difficulty staying asleep or waking up too quickly, and has difficulty going back to sleep. One of the most common symptoms is a feeling like your eyes are sleepy, but you can’t sleep. Then, what are the other symptoms, and how to deal with this insomnia problem? we have compiled it for you.

Use the bed only for sleeping

Usually, people do various activities in bed, ranging from playing games, and eating, to working, which can be carried out there, especially during WFH. This is certainly not good because it makes the brain and body will develop habits that lead to insomnia. When you wake up in the middle of the night, you can get out of bed for about 20 minutes. Suggest to the mind and body that the bed is a place to sleep and do not do other activities there.

This way of dealing with insomnia and restlessness is useful if you have a lot on your mind. Don’t bring work when you’re in bed.

Go to sleep only when tired

Still related to the previous point, you can go to bed when you are really tired. A tired physical condition will make you fall asleep faster. But make sure not to bring any items to bed. When you wake up in the middle of the night, leave the room to do an activity and come back when you feel tired and sleepy. But you must still maintain a consistent bedtime to overcome insomnia. If necessary, you can read prayers as a way to overcome insomnia at night as recommended by religion.

Practice a regular bedtime

A body that leads a regular lifestyle including going to bed and getting up at the same time will make you sleep more soundly. You can determine the most appropriate and most tiring time as hours of sleep. Usually, adults will go to bed at 10:00 or 11:00 pm. If you already have your own hours of sleep, you have to do it regularly so that your body gets used to it and the quality of sleep is certainly better. Interested in trying how to overcome this insomnia?

Meditation

Meditation isn’t a standard treatment for insomnia, but it can be one of the best ways to give your brain a rest after a long day. You can start with breathing exercises that can relax the body and stay focused. No wonder meditation can be a way to overcome insomnia because there are health problems that are powerful and effective.

Foods That Contain Protein, Good for the Body

Foods What foods contain protein? Protein is an example of a macronutrient that is formed from several elements such as carbon (C), hydrogen (H), oxygen (O), and nitrogen (N). In addition to the main protein-forming elements above, protein is also formed from various additional substances such as sulfur and phosphorus.

Like other macronutrients, protein has many functions and one of the most important is to help the growth of cells. This function makes protein have an important role in growth and illness. This is because protein is able to help the formation and replacement of body cells that are damaged due to illness or are growing. Some foods that contain protein include meat, milk, eggs, nuts, and many others. Come on, check the complete information that has been summarized below so that you are more aware of how to protect your health that you need to have!

In your daily life, you may eat foods that contain protein, you just don’t know it. Here’s a list of foods that contain high animal and vegetable protein that you should know.

Eggs

Eggs are foods that contain high protein and the price is also very affordable. Based on the source, it is clear that eggs are included in animal protein. The protein content in eggs is not the same and depends on the type. For example, one chicken egg (90g) contains 12.8 grams of protein, while one duck egg (90g) contains 13.1 grams of protein.

The yolk and white parts of eggs also have different protein content. The yolk contains 16.3 grams of protein, while the white contains 10.8 grams of protein. Although the yellow part contains more protein, don’t forget that this part contains a lot of cholesterol.

Milk

Milk is also easy to find like eggs and of course contains a large amount of protein. It’s just that the protein content of milk differs depending on the type of milk. Soy milk (vegetable protein) contains 3.5 grams of protein per 100 grams.

Meanwhile, milk containing animal protein contains greater protein in 100 grams, namely 4.3 grams in goat’s milk, 6.3 grams in buffalo milk (6.3 grams). Cow’s milk contains less protein than soy milk, which is 3.2 grams. Interested in trying foods that contain high protein for this diet?

Greek yogurt

Greek yogurt is a type of yogurt that is very thick and suitable to be eaten with sweet and savory dishes. In addition to having a soft texture and lots of nutrients, the protein content in Greek yogurt reaches 17 grams per 6 ounces (170 grams) of ingredients. No wonder it is one of the foods that contain high protein for the diet. You should choose Greek yogurt without added sugar to reduce calorie or sugar intake in the body.

Poultry

Foods that contain protein, then there are poultry meat such as chicken and duck meat. In 100 grams of chicken meat contains 18.2 grams of protein, 100 grams of duck meat contains 16 grams of protein, and 100 grams of quail meat contains 25.6 grams of protein. You can try quail because it has a higher protein intake than chicken.

Ruminant meat

In addition to poultry meat, ruminant meat or grass-eating animal meat also contains protein. Buffalo and beef contain almost the same protein, which is 18.8 grams. While goat meat contains 16.6 grams of protein and lamb meat as much as 17.1 grams of protein.

Beef is also rich in omega-3 fatty acids, high in unsaturated fatty acids, and Vitamins A and E. For those of you who are looking for high-protein foods for muscles, beef is certainly not to be missed.

Delicious Healthy Foods Low Calories and Rich in Nutrients

Healthy To function properly, the human body requires sufficient calories as fuel. In general, the average calorie requirement for healthy adult men is 2,500 calories per day, while women need 2,000 calories. If the total calories in the food we consume are much greater than the amount they should be, the body will store them as food reserves in the form of fat. Well, the fat reserves stored under the skin are what make a person fat if too much fat accumulates. Unfortunately, there is often a misunderstanding that makes us afraid to eat foods with fat content, even though fat is also very necessary. Therefore, we need to choose healthy foods with the right amount of calories and fat.

Potato

As an alternative to rice, potatoes can be the right source of carbohydrates for you to consume with low calories and fat content. However, you also have to pay attention to how to process it.

Instead of making french fries or potato chips, it’s a good idea to cook potatoes by baking or boiling them. A boiled potato contains only 46 to 70 calories, while a baked potato seasoned with a little olive oil and salt contains about 180 calories.

You can also make mashed potatoes without milk or butter with 53 calories. Besides being able to increase your intake of protein, fiber, potassium (potassium), vitamin C, and vitamin B6, potato consumption will also make you full.

Chicken breast

Want to eat high protein foods, but worried about the high calorie and fat content? Choose chicken breast for you to consume in the list of low-calorie (low-calorie) and low-fat (low-fat) foods that you plan.

Not only contains protein, but skinless chicken breast is also a good source of niacin (vitamin B3), selenium, vitamin B6, vitamin E, and vitamin B12. Uncooked skinless chicken breast contains only about 100 calories.

To keep the calories low, you can cook it as a stock-based soup with mixed vegetables like carrots and broccoli. You can also make skinless grilled or fried chicken breasts in an air fryer. Total calories are about 142 to 180 calories.

Oats

Oats or what has another name for oats is cereal or grain that is grown for the grain to be harvested as a source of carbohydrates. One serving of plain, plain instant oats contains about 150 calories. Not only as a filling source of calorie intake, half a cup or about 40 grams of oats also contains 5.5 grams of protein and 3.8 grams of fiber which is good for digestion. Another plus, oats also contain no cholesterol at all and make your body healthy.

Health Tips: Foods That Contain Natural Collagen to Consume

Health Who doesn’t want to be healthy and look young? We all want to work on it in some way. Lately, collagen drinks have become one of the hot topics discussed in the community, especially on social media. Some agree some don’t. Some opinions feel the benefits, some think that collagen supplement drinks do not have any impact. Collagen has many benefits for both the skin and your health. However, the right way of consumption must be prioritized.

In addition to not choosing the wrong collagen drink, which can be of low quality, you also need to pay attention to other factors such as allergies that may arise if you don’t match the content in the drink. You can find collagen through various types of food ingredients. If the consumption is sufficient, your body no longer needs these additional supplements. To reduce the risks that may arise from drinking collagen supplements, first try to consume 25 foods that contain high collagen and other nutrients that can support the following natural collagen production process.

Chicken or beef bone broth

Bone broth is one of the most popular collagen-containing foods. You can make this broth yourself by boiling beef or chicken bones for hours to produce high-quality bone broth. After the bone broth is ready, you can cook it as a base for soup, noodle soup, or shabu-shabu sauce. Some restaurants also now provide a choice of bone broth-based collagen soup to match the stew menu offered.

Fish meat and skin

Fish is rich in amino acids which are essential for the production of collagen in the body. So that you get the maximum benefits of collagen, don’t throw away the skin of the fish. Fish skin contains a high concentration of type 1 collagen. For that, consume fish with the skin, for example through servings of tuna and grilled salmon without removing the skin.

Beef

In addition to the broth from beef bones, beef is also rich in zinc. Zinc is an important part of supporting the natural production of collagen in the body. In addition, beef also contains amino acids that are important in the formation of collagen, such as glycine, proline, and hydroxyproline.

Eggs

Eggs are one of the foods that contain natural collagen for you to consume. When eating eggs, use the whites as well as the yolks. If the yolk contains a lot of collagen, the egg white contains a lot of amino acids that can help naturally produce collagen for your health.

Health Tips: Foods That Contain High Calcium

Health Calcium is an important mineral that the body needs for the growth and maintenance of bones and teeth. Calcium also plays a role in maintaining or slowing the loss of bone density or commonly called osteoporosis. In addition, calcium also has a role in the process of blood clotting, maintaining health, maintaining muscle and nerve function, and preventing colon cancer. Then, what is the need for calcium in the body, and what foods contain high calcium?

The average amount of calcium intake recommended for men and women in the adult age group is about 1000 mg per day. While the recommended amount of calcium intake for women over 50 years and men over 70 years is 1,200 mg per day. For children aged 9-18 years, the recommended amount is 1,300 mg of calcium per day. Therefore, consuming high-calcium foods is the best way to meet your daily needs and as prevention before symptoms of calcium deficiency arise. In addition to milk, there are also a variety of green vegetables, nuts, seeds, fruit, and seafood that can be a source of calcium intake for the body. Here are foods that contain high calcium for you to consume.

Milk

All types of milk, especially low-fat and nonfat milk, are excellent sources of calcium. You can consume cow’s milk and goat’s milk as well as various processed products that contain lots of calcium. Calcium contained in cow’s milk ranges from 276 to 352 mg depending on the type, namely regular milk, low-fat milk, or nonfat milk. While the calcium content in a cup of goat’s milk is about 327 mg. This amount is equivalent to 27 to 35 percent of the recommended daily calcium requirement. Not only a source of calcium, but milk is also rich in protein and vitamin D.

Cheese

Are you a cheese fan? Did you know that almost all cheese is a food that contains high calcium? However, when compared to mozzarella, cheddar, or other cheeses, parmesan cheese ranks at the top for calcium content. In every 28 grams of parmesan cheese, there is about 330 mg of calcium which is equivalent to 25 to 30 percent of the daily calcium intake requirement. Besides being able to maintain healthy bones and teeth, cheese which is a fermented food is also good for digestion because it can help increase your health.

Yogurt

Yogurt contains high calcium which is needed for healthy bones and teeth. This fermented milk drink contains a combination of calcium and vitamin D which is beneficial for strengthening bones. Meanwhile, vitamin D can help the body absorb calcium better. Opt for low-fat yogurt as a healthier option. A cup of yogurt, about 245 grams contains 488 mg of calcium which is equivalent to 38 percent of the daily calcium requirement. Not only calcium, but yogurt also contains live probiotic bacteria that are good for maintaining the body’s metabolism. Yogurt also serves to lower the risk of type 2 diabetes and heart disease.