To function properly, the human body requires sufficient calories as fuel. In general, the average calorie requirement for healthy adult men is 2,500 calories per day, while women need 2,000 calories. If the total calories in the food we consume …
Who doesn’t want to be healthy and look young? We all want to work on it in some way. Lately, collagen drinks have become one of the hot topics discussed in the community, especially on social media. Some agree some …
Calcium is an important mineral that the body needs for the growth and maintenance of bones and teeth. Calcium also plays a role in maintaining or slowing the loss of bone density or commonly called osteoporosis. In addition, calcium also …