Archives March 2019

What are the benefits of avocado for health? This fruit contains various nutrients that are important for the body such as being rich in anti-aging agents, good fats, antioxidants to fight disease, and rich in vitamins and minerals.

The right way to eat avocados can be done in various ways, from smoothies, side dishes, salad mixes, spreads for bread, dipping sauces, and much more. This is the reason why avocados are widely consumed.

The fruit which has the Latin name Persea Americana is rich in plant sterols that can lower cholesterol and maintain heart health. Avocados are also believed to prevent the risk of developing diabetes.

Increase satiety

Foods that contain good fats can slow the emptying of the stomach so that it makes you full longer. There is also one avocado that contains 22 grams of fat and that amount is very adequate.

According to a 2013 study in the “Nutrition Journal,” participants who ate avocados felt full longer. Adding half an avocado to your meal can result in a significant increase in satiety. The desire to eat is also reduced by up to five hours.

Can Help Lose Weight

The next health benefit of avocado is that it is good for weight loss. The vegetable fats in avocados offer antioxidants and can fight inflammation. One of the best strategies for losing weight is to choose the type of fat consumed. Avocados are a healthy food that can reduce weight and reduce cholesterol. Interested in trying the benefits of avocado for this diet?

Lowers Cholesterol

Avocados are rich in monounsaturated fatty acids (MUFAs). This content can increase good cholesterol (HDL) and lower bad cholesterol (LDL). Not only that, but avocados also contain beta-sitosterol which can reduce the absorption of cholesterol from food. If you have a history of cholesterol, it’s a good idea to eat avocados from now on.

In addition to avocados, you can also check other foods that can lower cholesterol.

Pineapple has a sweet and sour taste and is refreshing. Pineapple is also a versatile fruit so it can be enjoyed in many ways. Whether it’s consumed directly, made rujak and chili sauce, used as a pizza topping, to be used as a health drink juice. Besides being delicious, the benefits of pineapple are very diverse, you know.

Pineapple contains many important vitamins and nutrients needed for a healthy body, in addition to its delicious taste. This yellow fruit is good for consumption if you want to lose weight because it is low in calories and fat-free.

The main nutritional content of pineapple is vitamin C and manganese. Vitamin C has many vital advantages, particularly a wholesome immune system and helps the absorption of iron from meals, in addition to progress and improvement. While manganese is a natural mineral that helps grow and maintain metabolic health and has antioxidant properties.

Helps Treat Arthritis

The world of health knows pineapple with a myriad of benefits, one of which is its ability to reduce joint and muscle inflammation, especially those associated with arthritis. Arthritis is a disease that makes sufferers suffer because of stiffness, swelling, and limitation of movement.

This yellow fruit contains a proteolytic enzyme called bromelain. It is this enzyme that plays a role in the breakdown of complex protein reactions and provides anti-inflammatory effects.

Boost Immunity

People who eat pineapples every day will certainly be fitter because one serving of pineapple contains more than 130% of the vitamin C requirement for humans. It’s no wonder that pineapple is one of the best sources of ascorbic acid in addition to its delicious taste

Our bodies need vitamin C to stimulate the activity of white blood cells while fighting disease. This type of water-soluble vitamin also acts as an antioxidant, so it can protect against the harmful effects of free radicals. The benefits of antioxidants in pineapple are also similar to the benefits of dragon fruit which are good for body health.

Forming Collagen

The benefits of pineapple for other health are still related to its high vitamin C content. Vitamin C also plays a role in forming collagen which is an important protein base of the walls of blood vessels, skin, organs, and bones.

The high vitamin C content in pineapples can also help heal wounds in the body quickly. This type of vitamin will protect your body so you don’t fall sick if there is an attack of infection or disease.

Prevents Cancer

Pineapple fruit also contains various types of other important antioxidants such as bromelain, vitamin A, beta carotene, various flavonoid compounds, and high manganese, in addition to vitamin C., All of these ingredients make pineapple good for preventing cancer. According to various studies, pineapple has a direct ability to prevent cancer of the throat, mouth, and breast.

How to deal with insomnia and restlessness? Having a good quantity and quality of sleep is certainly the dream of many people, especially workers. Lack of sleep, or poor sleep quality, can result in work productivity and health problems. Busy schedules that often hit workers can also interfere with sleep. When it’s time to sleep, you may often have trouble sleeping. So how do you deal with insomnia?

Before knowing the right way to deal with insomnia, you must first know the cause of your difficulty sleeping. Usually, everyone has different causes of insomnia. Difficulty sleeping, often referred to as insomnia, is a condition when a person has difficulty starting to sleep, has difficulty staying asleep or waking up too quickly, and has difficulty going back to sleep. One of the most common symptoms is a feeling like your eyes are sleepy, but you can’t sleep. Then, what are the other symptoms, and how to deal with this insomnia problem? we have compiled it for you.

Use the bed only for sleeping

Usually, people do various activities in bed, ranging from playing games, and eating, to working, which can be carried out there, especially during WFH. This is certainly not good because it makes the brain and body will develop habits that lead to insomnia. When you wake up in the middle of the night, you can get out of bed for about 20 minutes. Suggest to the mind and body that the bed is a place to sleep and do not do other activities there.

This way of dealing with insomnia and restlessness is useful if you have a lot on your mind. Don’t bring work when you’re in bed.

Go to sleep only when tired

Still related to the previous point, you can go to bed when you are really tired. A tired physical condition will make you fall asleep faster. But make sure not to bring any items to bed. When you wake up in the middle of the night, leave the room to do an activity and come back when you feel tired and sleepy. But you must still maintain a consistent bedtime to overcome insomnia. If necessary, you can read prayers as a way to overcome insomnia at night as recommended by religion.

Practice a regular bedtime

A body that leads a regular lifestyle including going to bed and getting up at the same time will make you sleep more soundly. You can determine the most appropriate and most tiring time as hours of sleep. Usually, adults will go to bed at 10:00 or 11:00 pm. If you already have your own hours of sleep, you have to do it regularly so that your body gets used to it and the quality of sleep is certainly better. Interested in trying how to overcome this insomnia?

Meditation

Meditation isn’t a standard treatment for insomnia, but it can be one of the best ways to give your brain a rest after a long day. You can start with breathing exercises that can relax the body and stay focused. No wonder meditation can be a way to overcome insomnia because there are health problems that are powerful and effective.