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Benefits of Avocado, Regular Consumption for Body Health

marsha6 years ago10 months ago03 mins

HealthWhat are the benefits of avocado for health? This fruit contains various nutrients that are important for the body such as being rich in anti-aging agents, good fats, antioxidants to fight disease, and rich in vitamins and minerals.

The right …

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Benefits of Pineapple for Various Health Purposes

marsha6 years ago10 months ago05 mins

Health Pineapple has a sweet and sour taste and is refreshing. Pineapple is also a versatile fruit so it can be enjoyed in many ways. Whether it’s consumed directly, made rujak and chili sauce, used as a pizza topping, to be …

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Health Tips: Ways to Overcome Trouble Sleeping or Insomnia

marsha6 years ago10 months ago05 mins

Health How to deal with insomnia and restlessness? Having a good quantity and quality of sleep is certainly the dream of many people, especially workers. Lack of sleep, or poor sleep quality, can result in work productivity and health problems. Busy …

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