Category: Healthcare Articles

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Health Tips: Ways to Overcome Trouble Sleeping or Insomnia

Health How to deal with insomnia and restlessness? Having a good quantity and quality of sleep is certainly the dream of many people, especially workers. Lack of sleep, or poor sleep quality, can result in work productivity and health problems. Busy schedules that often hit workers can also interfere with sleep. When it’s time to sleep, you may often have trouble sleeping. So how do you deal with insomnia?

Before knowing the right way to deal with insomnia, you must first know the cause of your difficulty sleeping. Usually, everyone has different causes of insomnia. Difficulty sleeping, often referred to as insomnia, is a condition when a person has difficulty starting to sleep, has difficulty staying asleep or waking up too quickly, and has difficulty going back to sleep. One of the most common symptoms is a feeling like your eyes are sleepy, but you can’t sleep. Then, what are the other symptoms, and how to deal with this insomnia problem? we have compiled it for you.

Use the bed only for sleeping

Usually, people do various activities in bed, ranging from playing games, and eating, to working, which can be carried out there, especially during WFH. This is certainly not good because it makes the brain and body will develop habits that lead to insomnia. When you wake up in the middle of the night, you can get out of bed for about 20 minutes. Suggest to the mind and body that the bed is a place to sleep and do not do other activities there.

This way of dealing with insomnia and restlessness is useful if you have a lot on your mind. Don’t bring work when you’re in bed.

Go to sleep only when tired

Still related to the previous point, you can go to bed when you are really tired. A tired physical condition will make you fall asleep faster. But make sure not to bring any items to bed. When you wake up in the middle of the night, leave the room to do an activity and come back when you feel tired and sleepy. But you must still maintain a consistent bedtime to overcome insomnia. If necessary, you can read prayers as a way to overcome insomnia at night as recommended by religion.

Practice a regular bedtime

A body that leads a regular lifestyle including going to bed and getting up at the same time will make you sleep more soundly. You can determine the most appropriate and most tiring time as hours of sleep. Usually, adults will go to bed at 10:00 or 11:00 pm. If you already have your own hours of sleep, you have to do it regularly so that your body gets used to it and the quality of sleep is certainly better. Interested in trying how to overcome this insomnia?

Meditation

Meditation isn’t a standard treatment for insomnia, but it can be one of the best ways to give your brain a rest after a long day. You can start with breathing exercises that can relax the body and stay focused. No wonder meditation can be a way to overcome insomnia because there are health problems that are powerful and effective.…

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Health Care: Dangers of E-Cigarettes for Health

Health How dangerous are e-cigarettes? In recent years, the use of e-cigarettes or vapes has become increasingly popular. An e-cigarette is a device that functions like a cigarette but does not use or burn tobacco leaves, but instead converts liquid into vapor which is inhaled by the smoker into the lungs. E-cigarettes contain nicotine, other chemicals, and flavors/flavors and are toxic/poisonous. Vape is often used as an alternative for heavy smokers who want to quit smoking slowly. Various evidence shows the dangers of e-cigarettes to health, as much as the dangers of tobacco cigarettes. Then, are e-cigarettes more dangerous than tobacco cigarettes?

That question is not easy to answer because it requires further research, while the current research is still short-term. Quoted from bbc.com, vaping is indeed safer than tobacco cigarettes because it has a very small risk to passive smokers or those around them.

Addictive

E-cigarettes contain nicotine which can make users addicted just like traditional cigarettes that contain tobacco. Users can be addicted and have an excessive desire to smoke. This often happens to people who have never smoked, then try vaping to avoid the dangers of smoking tobacco and then become addicted. When the desire to smoke is delayed, users can experience various symptoms such as restlessness or feeling uncomfortable.

It is worrying if the symptoms have been experienced since adolescence. Many young people are not aware of the various contents of vaping and consider it safer than tobacco cigarettes. Furthermore, they make vaping a new addiction. E-cigarettes do have a variety of flavors and aromas, making it easy to get the attention of young people.

Increase blood pressure

Nicotine is a toxic substance that can increase blood pressure, and trigger the release of the hormone adrenaline, in addition to being addictive. Both of these things can cause the heart to beat faster, increasing the risk of a heart attack. Already know the dangers of e-cigarettes for health?

Causes disturbances in the brain

Young people who use e-cigarettes have an impact on the brain. In adolescence, the part of the brain that functions to control impulses and regulate decision-making is not yet fully formed. As a result, they are more reckless in taking risks that can endanger health such as consuming nicotine and illegal drugs.

Teens who consume nicotine are at higher risk of developing mood disorders, addictions, and learning disorders. No harmless cigarettes including vaping.

Cause lung disease

The danger of e-cigarettes for further health is to cause lung disease due to the remnants of harmful substances flying in the air. This is the same as the dangers of tobacco cigarettes.

One of the substances that appears as a residue from e-cigarettes is diacetyl, which has been shown to cause damage to the lungs. There are also other harmful substances such as benzene, a toxic substance found in vehicle fumes, and heavy metals. So no e-cigarette is safe because vaping or cigarettes are equally dangerous and it is better not to consume them.

Increases the risk of alcohol abuse

Is the use of e-cigarettes related to alcohol? The answer can be yes or no. People who start smoking, including electronic types, tend to be more tolerant of alcohol. Although this claim needs to be proven true. The use of any type of e-cigarette including pods accompanied by alcohol can trigger a negative reaction in the body.…

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Foods That Contain Protein, Good for the Body

Foods What foods contain protein? Protein is an example of a macronutrient that is formed from several elements such as carbon (C), hydrogen (H), oxygen (O), and nitrogen (N). In addition to the main protein-forming elements above, protein is also formed from various additional substances such as sulfur and phosphorus.

Like other macronutrients, protein has many functions and one of the most important is to help the growth of cells. This function makes protein have an important role in growth and illness. This is because protein is able to help the formation and replacement of body cells that are damaged due to illness or are growing. Some foods that contain protein include meat, milk, eggs, nuts, and many others. Come on, check the complete information that has been summarized below so that you are more aware of how to protect your health that you need to have!

In your daily life, you may eat foods that contain protein, you just don’t know it. Here’s a list of foods that contain high animal and vegetable protein that you should know.

Eggs

Eggs are foods that contain high protein and the price is also very affordable. Based on the source, it is clear that eggs are included in animal protein. The protein content in eggs is not the same and depends on the type. For example, one chicken egg (90g) contains 12.8 grams of protein, while one duck egg (90g) contains 13.1 grams of protein.

The yolk and white parts of eggs also have different protein content. The yolk contains 16.3 grams of protein, while the white contains 10.8 grams of protein. Although the yellow part contains more protein, don’t forget that this part contains a lot of cholesterol.

Milk

Milk is also easy to find like eggs and of course contains a large amount of protein. It’s just that the protein content of milk differs depending on the type of milk. Soy milk (vegetable protein) contains 3.5 grams of protein per 100 grams.

Meanwhile, milk containing animal protein contains greater protein in 100 grams, namely 4.3 grams in goat’s milk, 6.3 grams in buffalo milk (6.3 grams). Cow’s milk contains less protein than soy milk, which is 3.2 grams. Interested in trying foods that contain high protein for this diet?

Greek yogurt

Greek yogurt is a type of yogurt that is very thick and suitable to be eaten with sweet and savory dishes. In addition to having a soft texture and lots of nutrients, the protein content in Greek yogurt reaches 17 grams per 6 ounces (170 grams) of ingredients. No wonder it is one of the foods that contain high protein for the diet. You should choose Greek yogurt without added sugar to reduce calorie or sugar intake in the body.

Poultry

Foods that contain protein, then there are poultry meat such as chicken and duck meat. In 100 grams of chicken meat contains 18.2 grams of protein, 100 grams of duck meat contains 16 grams of protein, and 100 grams of quail meat contains 25.6 grams of protein. You can try quail because it has a higher protein intake than chicken.

Ruminant meat

In addition to poultry meat, ruminant meat or grass-eating animal meat also contains protein. Buffalo and beef contain almost the same protein, which is 18.8 grams. While goat meat contains 16.6 grams of protein and lamb meat as much as 17.1 grams of protein.

Beef is also rich in omega-3 fatty acids, high in unsaturated fatty acids, and Vitamins A and E. For those of you who are looking for high-protein foods for muscles, beef is certainly not to be missed.…

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Health Tips: Foods That Contain Natural Collagen to Consume

Health Who doesn’t want to be healthy and look young? We all want to work on it in some way. Lately, collagen drinks have become one of the hot topics discussed in the community, especially on social media. Some agree some don’t. Some opinions feel the benefits, some think that collagen supplement drinks do not have any impact. Collagen has many benefits for both the skin and your health. However, the right way of consumption must be prioritized.

In addition to not choosing the wrong collagen drink, which can be of low quality, you also need to pay attention to other factors such as allergies that may arise if you don’t match the content in the drink. You can find collagen through various types of food ingredients. If the consumption is sufficient, your body no longer needs these additional supplements. To reduce the risks that may arise from drinking collagen supplements, first try to consume 25 foods that contain high collagen and other nutrients that can support the following natural collagen production process.

Chicken or beef bone broth

Bone broth is one of the most popular collagen-containing foods. You can make this broth yourself by boiling beef or chicken bones for hours to produce high-quality bone broth. After the bone broth is ready, you can cook it as a base for soup, noodle soup, or shabu-shabu sauce. Some restaurants also now provide a choice of bone broth-based collagen soup to match the stew menu offered.

Fish meat and skin

Fish is rich in amino acids which are essential for the production of collagen in the body. So that you get the maximum benefits of collagen, don’t throw away the skin of the fish. Fish skin contains a high concentration of type 1 collagen. For that, consume fish with the skin, for example through servings of tuna and grilled salmon without removing the skin.

Beef

In addition to the broth from beef bones, beef is also rich in zinc. Zinc is an important part of supporting the natural production of collagen in the body. In addition, beef also contains amino acids that are important in the formation of collagen, such as glycine, proline, and hydroxyproline.

Eggs

Eggs are one of the foods that contain natural collagen for you to consume. When eating eggs, use the whites as well as the yolks. If the yolk contains a lot of collagen, the egg white contains a lot of amino acids that can help naturally produce collagen for your health.…

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Health Tips: Ways to Overcome Dry Skin to Look Confident

Health Often skin that looks dry and rough will interfere with appearance and self-confidence. Generally, dry skin is a health problem that occurs when the top layer of skin (epidermis) doesn’t get enough moisture. Therefore, the skin looks scaly, peeling, and cracked, so many people are looking for ways to get rid of dry skin quickly.

In the world of health, dry skin is commonly referred to as xerosis. This condition can occur anywhere on the body but is most commonly seen in the hands and feet.

Not many know that habits, diet, and other factors that are included in the lifestyle have a big influence on skin care. So, lifestyle changes are usually the first step taken before other methods. Here are some things that need to be done to treat dry skin properly.

Use cold or lukewarm water when showering

The first way to deal with dry facial skin is to avoid bathing in water that is too hot. In fact, taking a hot shower can relax the mind and relieve body aches. However, if the temperature of the water used is too hot, it tends to make the skin drier and more textured.

Avoid Bathing Too Long

In addition to avoiding bathing in hot water, make sure not to take too long for a shower. Because, by bathing for a long time, the water on the surface of the body will evaporate a lot and as a result, your skin will become dry. It’s good, taking a shower with a duration of 8-10 minutes is enough to hydrate and clean the skin thoroughly

Use Soap with Soft and Moisturizing Ingredients

To improve and prevent dry skin, you should use a soap that contains moisturizers and is made of mild chemicals. After bathing, you can also use a moisturizing cream to keep the skin moist. Don’t forget, always use a soft towel to dry your body and don’t rub it too hard.

Avoid Water Mixed with Chlorine or Chlorine

Bathing or washing your face with water that contains chlorine can also dry out your skin. This is the reason your skin and hair feel dry if you swim too often in public swimming pools. Therefore, as much as possible avoid water mixed with chlorine or chlorine.

Don’t Rub Your Skin Too Hard With A Towel

After bathing, dry the physique utilizing a gentle towel by patting it gently. Keep away from rubbing the towel too onerous on the pores and skin, as this will dry out the pores and skin much more.…

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Health Tips: Secrets of the Natural Youthful Tips

Health Who doesn’t want to have a healthy body, supple and firm skin, and free from wrinkles and premature aging. To get that dream skin, then you have to try the health and youthful tips. By applying these tips, you will look younger, fresher, and more fit.

Limit Sugar Consumption

When the body consumes large amounts of sugar, the sugar molecules will stick to the proteins collagen and elastin and make their function weak. In fact, these two types of protein are very important to maintain the balance of the skin so that it remains supple and tight. So if you want to stay young, limit sugar consumption from now on so as not to damage the collagen network which is the cause of premature aging.

Increase the Portion of Protein in Food

To maximize the body’s production of collagen, some of these foods contain protein and anti-aging nutrients that are good for preventing premature aging, including cow’s milk, edamame, red quinoa, macadamia, and garlic. But make sure to balance it with other nutrients such as vegetable fiber and fruits that are good for skin health.

Drink at least 2 liters of water a day

You must know that most of the human body is made up of water. Therefore, it is very important to pay attention to making sure the body gets enough water intake. This healthy drink is able to make the body and skin avoid dehydration. This method is also one of the tips to stay young according to Islam which is very easy to do but good for maintaining health and beauty.

Consumption of Fruits and Vegetables Every Day

It is no secret that fruits and vegetables are healthy foods and have many benefits for the body. Not only good for digestion, but the consumption of vegetables and fruits is also one of the secrets of youth. One example, such as the lycopene content in tomatoes, is good for helping provide strong protection against ultraviolet rays.…

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Health Care: How to Overcome a Powerful Dry Scalp

Health Everyone who has a dry scalp condition certainly causes discomfort. Moreover, this condition is often the cause of dandruff and reduces hair health. For information, the characteristics of the scalp starting to dry generally appear as itching, irritation, and peeling which is usually in the form of small and dry flakes.

Usually, the main cause of the itchy scalp is having a scalp that is too dry. In a sense, the scalp produces only a small amount of oil to keep the skin moisturized.

Therefore, this scalp condition can occur for various reasons. Here are some of the causes of the dry, flaky scalp that look like a dandruff problem.

Eczema

Eczema is a skin health problem that can occur on the scalp. Eczema that attacks the scalp can sometimes be in the form of seborrheic dermatitis or commonly referred to as dandruff. In infants, this condition is known as cradle cap.

Eczema on the scalp can be a stubborn condition that lasts for years. This condition can disappear and appear at any time. Symptoms of eczema on the scalp can be managed, unfortunately, the condition cannot be completely cured.

Psoriasis

Psoriasis is a type of skin disease that is not contagious. It is not known exactly what causes it, but its occurrence is closely related to disorders of the immune system. An abnormal immune system response will encourage faster skin cell growth.

Seborrheic dermatitis

The last cause of dry skin on the head is seborrheic dermatitis. This is a condition that is almost the same as psoriasis, which is inflammation caused by the Malassezia fungus that lives on the scalp.

In infants, this condition is usually called cradle crap. Adults aged 30-60 years are also often affected by this skin condition. Until now no one knows what causes seborrheic dermatitis. However, this dry scalp problem is often experienced by adults with weak immune systems, as well as those who experience stressful conditions.…