How to deal with insomnia and restlessness? Having a good quantity and quality of sleep is certainly the dream of many people, especially workers. Lack of sleep, or poor sleep quality, can result in work productivity and health problems. Busy …
Sports that train the health of the heart and large muscles in this part of the body are favored by many people along with the increasing trend of healthy lifestyles. In addition, various benefits of Zumba are also offered for …
How dangerous are e-cigarettes? In recent years, the use of e-cigarettes or vapes has become increasingly popular. An e-cigarette is a device that functions like a cigarette but does not use or burn tobacco leaves, but instead converts liquid into …
What foods contain protein? Protein is an example of a macronutrient that is formed from several elements such as carbon (C), hydrogen (H), oxygen (O), and nitrogen (N). In addition to the main protein-forming elements above, protein is also formed …
To function properly, the human body requires sufficient calories as fuel. In general, the average calorie requirement for healthy adult men is 2,500 calories per day, while women need 2,000 calories. If the total calories in the food we consume …
Who doesn’t want to be healthy and look young? We all want to work on it in some way. Lately, collagen drinks have become one of the hot topics discussed in the community, especially on social media. Some agree some …
Calcium is an important mineral that the body needs for the growth and maintenance of bones and teeth. Calcium also plays a role in maintaining or slowing the loss of bone density or commonly called osteoporosis. In addition, calcium also …
Often skin that looks dry and rough will interfere with appearance and self-confidence. Generally, dry skin is a health problem that occurs when the top layer of skin (epidermis) doesn’t get enough moisture. Therefore, the skin looks scaly, peeling, and …
Who doesn’t want to have a healthy body, supple and firm skin, and free from wrinkles and premature aging. To get that dream skin, then you have to try the health and youthful tips. By applying these tips, you will …
Everyone who has a dry scalp condition certainly causes discomfort. Moreover, this condition is often the cause of dandruff and reduces hair health. For information, the characteristics of the scalp starting to dry generally appear as itching, irritation, and peeling …
