Health Tips: Difference between Monkeypox and Chickenpox

Health KNOWING the difference between monkeypox and ordinary smallpox can be the key so that we don’t panic. Moreover, currently, there is a scene of monkeypox cases that are spreading in European countries and have become a concern of the World Health Organization (WHO).

Monkeypox, which was originally a disease endemic to Africa has now infected several people in various countries. According to a report by the World Health Organization (WHO), there are at least 92 confirmed cases and 28 suspected cases of monkeypox from 12 non-endemic countries.

The cause

The causes of monkeypox and ordinary smallpox are certainly different. Monkeypox is caused by the monkeypox virus (MPV), while smallpox usually occurs due to infection with the varicella-zoster virus.

Symptom

Monkeypox and ordinary smallpox have almost the same symptoms, namely the appearance of red spots or rashes which will later turn into blisters filled with fluid. Not only that, the sufferer will experience several health problems such as fever, headache, and fatigue.

The difference is, that the symptoms of monkeypox have symptoms of swollen lymph nodes. Even so, monkeypox turns out to have milder symptoms, which is about 2-4 weeks, and can heal on its own.

Mode of Transmission

Monkeypox and chickenpox are indeed easily transmitted, namely through physical contact that comes into contact with the body fluids of the sufferer. But, according to WHO, the transmission of monkeypox is more difficult than chickenpox.

Although the WHO has not yet developed a vaccine for monkeypox, the European Medicines Agency (EMA) has permitted to use of the regular smallpox vaccine to prevent monkeypox by 2022. Thus information about the difference between monkey smallpox and ordinary smallpox. May we always be healthy, yes.

Health Tips: Treat Purulent Ingrown Toenails On The Fingers

Health There are ways to treat festering toenails that sometimes interfere with your health. Ingrown toenails can be caused by many things, including nails growing through the skin, nail-biting habits, and cutting nails too deep. In certain situations, in addition to the swelling, usually, the toe will be festering. Here are tips to treat purulent ingrown toenails on your fingers.

Soak in warm water

Soaking the feet in warm water mixed with salt for 20 minutes helps soften the affected area. If necessary, you can soak your feet in hydrogen peroxide to reduce pain and speed up the healing of the infection.

Apply balm

The balm formula that feels cool on the skin can speed up the healing of infections and reduce pain. So, be diligent in applying the balm to the affected finger so as not to interfere with your health.

Use antibacterial ointment

Soaking the feet with an antibacterial soapy water solution is effective in reducing pain. Inflammation due to infection in the feet is also immediately lost with this antibacterial soap formula.

Tie your fingers with lemon

Lemon was able to cure ingrown toenails. The trick, thinly slice a lemon and attach it to the indented finger with a bandage. Leave it overnight, and replace it the next day after bathing. The acid content in lemons helps heal infections and ward off bacteria that trigger swelling

Another way you can do this is to mix a little apple cider vinegar in warm water. Mix apple cider vinegar in a bowl of warm water, then soak your ingrown fingers.

Apple Cider Vinegar

Another way you can do this is to mix a little apple cider vinegar in warm water. Mix apple cider vinegar in a bowl of warm water, then soak your ingrown fingers.

Baking Soda

Baking soda can reduce the growth of bacteria and relieve the symptoms of ingrown toenails. The growth of these bacteria is inhibited by affecting the acidic pH of the environment for bacterial growth and development.

How treat ingrown toenails with baking soda is fairly easy because this ingredient is easy to find. Mix 1 tsp baking soda and a few drops of water.

Apply it on infected and ingrown nails. For maximum results, do it two to three times a day.

Healthy Tips: Symptoms And Characteristics Of Dehydration

Healthy Various symptoms and characteristics of mild to severe dehydration are experienced by the body. The healthy human body consists of 60-70 percent water. Therefore, water is very important for the body. Experts recommend at least every day people drink two liters of water to meet the needs of the body.

Usually, dehydration is characterized by general symptoms such as excessive thirst, changes in urine color, and dry skin. However, other symptoms can be said to be unusual but that indicate the body is dehydrated.

Constipation

The digestive system needs a lot of water to work properly. This is because water improves performance by allowing food to flow more easily through the digestive tract and keeping the intestines healthy. If you are constipated, it can indicate that your body is not receiving enough fluids to get everything in your digestive system moving.

Low blood pressure

Blood consists of several parts, one of which is plasma. Plasma contains water, proteins, and salts. Therefore, the body needs sufficient water to prevent the blood from becoming too concentrated. When this happens, blood flow to vital organs slows down and causes low blood pressure.

Muscle cramps

Another unpleasant symptom of dehydration is muscle cramps. This condition is caused because the blood becomes more concentrated and in turn causes the blood volume to drop. When that happens, the body must prioritize and focus on sending blood to the heart above all else.

As a result, the muscles receive inadequate flow and cause cramps.

Headache

Dehydration is one of the main causes of migraines. This can happen because when the brain does not get enough fluid to function properly, a series of symptoms such as headaches and migraines will be felt periodically.

Feeling very tired

Dehydration can make a person lose energy during the day. Blood pressure drops when the intake of water in the body is not enough can cause blood flow to the brain to slow down and the heart rate to speed up. When combined, they all cause a feeling of exhaustion.

The frequency of urination is reduced

Because the amount of water that enters the body is not sufficient, the frequency of urination automatically decreases. Water is the key to helping the kidneys remove waste from the blood by turning it into the urine. If the volume of water is less, the waste will not be disposed of so that it remains in the body.

Health Tips: Eating Carrots Increase Male Fertility

Health During this time people may know the benefits of carrots only for eye health. However, it turns out that carrots also help increase male fertility. Carrots are a rich source of antioxidants and essential nutrients such as vitamin E and beta-carotene. So far, carrots have been associated with eye health. But carrots also affect men’s overall health.
Here are some ways in which regular consumption of carrots can help men increase their fertility.

Help the formation of semen

Quoted from Healthline, Dr. Reza Fahlevi said, vitamin A and antioxidants contained in carrots are effective in counteracting free radicals. Keep in mind, that these free radicals can inhibit the formation of semen.

“Consuming sufficient antioxidants is important for fertility. Vitamin A is also important for the development of reproductive organs, thereby increasing fertility,” he explained.

Increase sperm count and quality

As it is rich in antioxidants, vitamin E, and beta-carotene, it helps prevent sperm damage and improves sperm health. The nutrients in carrots help increase sperm count and also maintain sperm health in men.

Studies show that men who eat carrots regularly can produce more sperm and have better quality. This sperm has better mobility (ability to swim faster) and helps fertilization as well.

Helps overcome erectile dysfunction

As a man ages, he develops ED in one way or another, although the severity of the condition may vary from man to man. Usually, low potassium levels and reduced vitamin E levels are associated with erectile dysfunction.

In addition, the narrowing of blood vessels that hinder the smooth circulation of blood can also be one of the causes of this condition. A diet rich in potassium and vitamin E can help fight ED symptoms.

Carrots contain good amounts of potassium and Vitamin E and can help supplement your diet with essential minerals and vitamins thereby reducing the effects of ED. The antioxidants in carrots also slow down the aging process and thus help with age-related erectile dysfunction.

Health Care: Characteristics of Osteoporosis and Its Causes

Health The characteristics of osteoporosis and its causes are important for you to know. Because this one health problem often shows no symptoms in mild cases so it is often not realized. Osteoporosis is a disease that causes bones to become weak or brittle. It is said on the Mayo Clinic website, that it is so fragile that the sufferer can’t even stand up or even light pressure has made his back stoop.

Bone loss problems that are most often experienced by people with osteoporosis are in the hips, wrists, or spine. This disease does not look at gender, meaning that both men and women have the same risk.

Talking about the signs that your bones have osteoporosis, the Healthline page divides them into two phases, symptoms in the early phase and symptoms in the later phases. How are the signs of osteoporosis different in the two phases?

Gums dropping

What is the relationship between gums and osteoporosis? The answer is there. Gums can shrink if your jaw loses bone. If your gums have dropped, go to the dentist immediately to get further treatment.

The hand grip is no longer strong

One study explains that postmenopausal women are more at risk of developing osteoporosis and it can be seen from the grip of their hands that are no longer strong, due to reduced bone mineral density.

Brittle nails

Nail strength can indicate bone health. But you should also consider other factors that can affect the health of your nails, such as exposure to very hot or cold temperatures, regular use of nail polish remover or acrylic nails, or prolonged immersion in water.

Losing height

Yes, your height can decrease if you have osteoporosis. Compression fractures in the spine can cause you to become shorter than before. This is one of the most visible symptoms of osteoporosis.

How to Overcome Dehydration to Keep Your Body Healthy

HealthyVarious ways to deal with dehydration so that the healthy body does not limp during activities. As known, humans are made up of approximately 60 percent water. This fluid is very important to carry out the functions of the body’s organs and prevent dehydration.

While the body can lose fluids through excessive sweating, vomiting, diarrhea, or not drinking enough water. This can cause fatigue, dizziness, headaches, seizures, an increase in heart rate and body temperature, a drop in blood pressure, damage to the kidneys, and brain function, and in the worst cases, death. Here are ways to Overcome Dehydration to Keep Your Body Healthy.

Sufficient Water Needs

The average adult should drink 2 to 3 liters of water daily to stay hydrated. The numbers will increase in hotter temperatures and during periods of intense physical activity.

 Avoid Caffeine, Sugary Drinks, and Alcohol

Caffeine and sugary drinks can make your dehydration worse. It’s best to avoid both types of drinks. Not only that but drinking alcohol is also not recommended.

Consumption of Healthy Fruits and Vegetables

You can set aside half of your plate space to fill with fruit and vegetables when eating. According to the Academy of Nutrition and Dietetics, vegetables and fruits that have the highest water content are celery, tomatoes, oranges, and melons. These foods will provide your body with water, vitamins, minerals, and fiber.

Consumption of Broth-Based Soup

A broth-based soup with only water, vegetables, and chicken. This makes the soup very healthy and full of flavor. It also hydrates your body and that is the reason why many doctors recommend broth soup if you have a fever or vomiting.

Use Infusion

Another way you can do this is to use an IV and get plenty of rest. This method is usually used for patients with severe dehydration.

Consumption of Healthy Sports Drinks for Athletes

Dehydration in athletes arises due to the amount of sweat that comes out during physical activity. This condition turns out to trigger athletes to lack fluids and electrolytes. This also makes athletes vulnerable to hyponatremia or a lack of sodium in the blood. While drinking water is an ideal way of dealing with dehydration, it is not enough for athletes with hyponatremia.