Health Tips: Causes and Ways Transmission of the Common Flu

Health Flu is a disease that attacks the health of the respiratory system. Usually, people affected by this disease will experience various symptoms. Many people think that the flu is the same as the common cold. The two symptoms are similar but they come from different viruses. The flu can have more severe symptoms and can strike suddenly, while the common cold is usually mild and comes on gradually. Flu can be transmitted to other people very easily, especially in the first three to four days after the sufferer is infected. Even some people can transmit the disease before any symptoms appear.

Causes of the Flu

A person can catch the flu when he inhales the droplets of saliva in the air that come from a person when he sneezes or coughs. Touching the mouth or nose after handling objects contaminated by the saliva of someone who has this virus can also cause flu transmission. And it can make you have the same diseases that can interfere with the health of your respiratory system.

How to spread the flu

Flu transmission through a handshake

You can catch the flu if you touch an infected person, such as through a handshake. Usually, people who are infected with this virus will sneeze and clean their noses using their hands so that the virus will stick to their hands and will transfer to other people when they shake hands.

Hugs are also a way of transmitting the flu that needs to be watched out for

The flu is usually passed from person to person. This can happen when someone sneezes, coughs and talks because these activities can cause fluids from the person’s body to fly in the air. This flying liquid is contaminated with viruses, so if it gets into the nose or mouth then people who breathe it can get the disease as well. The transmission can become easier when you hug someone because the distance between you and the person who is contaminated with the virus will be closer and of course, it will become easier to catch the virus.

Touching Surfaces or Objects That Have Been Contaminated With Virus

The flu virus can stick to the surface of objects such as cell phones, desks, and even banknotes. That’s why you can catch a cold very easily if you touch an object that has the flu virus on it. According to the Mayo Clinic, this virus can survive outside the human body for several hours depending on the type of surface on which it is located. On metal, plastic, or glass surfaces, the virus can last longer. Temperature and humidity levels also greatly affect the life span of this virus. If you touch an object that has been contaminated with this virus, you can catch the flu. The risk is even higher if you touch your nose or mouth without washing your hands.

Rarely Known, This is the Function of Vitamin D for Health

HealthFor the body’s metabolism to be balanced, the human body requires a variety of nutritional intake. In addition to carbohydrates, fats, protein, fiber, and water, the human body also needs various vitamins, one of which is vitamin D. This type of vitamin is also known as the sun vitamin because the body health can produce it naturally when exposed to sunlight.

Many people assume that the function of vitamin D is to grow and strengthen bones only. But actually, many other benefits and functions can be obtained from this Vitamin D. Want to know the benefits and functions of vitamin D for body health?

Maintain Body Endurance

One of the most important functions of vitamin D for the body is to maintain the immune system. Consumption of sufficient vitamin D will make the immune system better so that it can fight bacterial and viral infections that can endanger health.

Even vitamin D is quite effective against influenza and coronaviruses. Therefore, during a pandemic like now, people are advised to be diligent in sunbathing every morning. This is because the function of vitamin D from sunlight is good for increasing the body’s resistance so that it is not easily exposed to the covid 19 virus.

Helps Strengthen Bones

Another function of Vitamin D is to help strengthen bones. Vitamin D makes the absorption of calcium in the intestine more optimal so that the growth and development of bones also become more optimal.

The function of vitamin D3 1000 above is needed, especially for children in their growth period and pregnant women to support the development of the fetus in the womb. Not only that, but vitamin D also serves to prevent brittle bones to prevent the risk of osteoporosis.

Strengthens Muscles

Vitamin D serves to strengthen muscles and is also useful for maintaining muscle strength. Lack of vitamin D intake in the body can make muscles weak. This condition is often experienced by the elderly so that the balance of the body decreases and can result in disability or paralysis.

To keep muscles strong into old age, make sure you can fulfill your daily intake of 5000 IU of vitamin D., In addition, to diligently sunbathing, the elderly should be given additional supplements so that their daily vitamin D needs are still met. This is because as you get older, your body’s ability to naturally produce vitamin D will decrease.

Health Tips: Here are 3 Ways to Overcome Anosmia

Health Anosmia can subside on its own in a matter of weeks or months and some of them last quite a while. However, there are several ways to treat anosmia that you can try at home to give your sense of smell even longer. Here are health tips to overcome anosmia.

Clean the inside of the nose

The first way is to clean the inside of the nose to treat anosmia. The trick is also not difficult, rinse the inside of the nose with a saltwater solution. This method is helpful if your sense of smell is affected by an infection or allergy.

If you can’t make a brine solution at home, some pharmacies usually sell sachets that can be used to make a brine solution. Then, rinse your nose using the solution.

Practice the Sense of Smell

Exercise the sense of smell can be done by relying on the memory of the smell to reactivate the olfactory nerves. This exercise also involves repeated smelling of some scents, such as lemon, rose, clove, and eucalyptus.

The trick, every wholesome aroma is inhaled deeply for 15-20 seconds. Whenever you inhale it, attempt to keep in mind what the odor of those substances is like. Imagining the odor of an object is assumed to have the ability to prepare the work of the nerve endings of the sense of odor.

How to restore the sense of smell on this one can be done 2-3 times a day for at least 3 months. Research also states that there is an increase in the ability of the sense of smell in COVID-19 sufferers who experience anosmia after doing this exercise.

Here are some effective ways to prevent anosmia by practicing the sense of smell, including:

Eucalyptus oil

The first effective way to prevent anosmia is to use eucalyptus oil. Relieve anosmia can be done by inhaling a strong aroma. One of the sources of fragrances with a strong aroma is eucalyptus oil.

To help the recovery of anosmia, while inhaling the smell, anosmia sufferers should remember the original smell of eucalyptus oil. This method can be done to help stimulate smell and can be done 2-3 times a day.

Castor oil

The second effective way to prevent the second anosmia is to inhale the aroma of castor oil. Castor oil has been used for a long time to restore a lost sense of smell. This can not be separated from the content of ricinoleic acid in it.

Ricinoleic acid can support the fight against infection. This substance also functions to reduce inflammation of the nasal passages caused by colds and allergies

Ginger

The next effective way to prevent the next anosmia is to use ginger. Ginger has a distinctive and pungent aroma. Therefore, ginger water trains the ability of the sense of smell. Drinking ginger water can naturally relieve inflammation of the nasal respiratory tract. Ginger water is also useful in reducing excess mucus that clogs the nasal passages and causes loss of smell.

Saline solution

The final efficient solution to forestall the latter anosmia is the saline answer. The salt answer generally is a pure ingredient to deal with anosmia because of allergy symptoms and nasal congestion.

As is known, saline solution can remove mucus and allergens that clog the nasal cavity. The way to treat anosmia using a saline solution is to spray the liquid into the nose.

Take Medication If Recommended

Finally, if anosmia does not improve for your health, you need to see a doctor at the hospital to get further treatment. Generally, doctors will prescribe medications to restore your sense of smell, such as:

  • Decongestants
  • Antihistamines
  • Steroid nasal spray
  • Antibiotics

Some studies show that olfactory exercises accompanied by a steroid nasal spray, in the form of budesonide, can improve olfactory abilities compared to cleaning the inside of the nose with a saline solution.

Health Tips: Difference between Monkeypox and Chickenpox

Health KNOWING the difference between monkeypox and ordinary smallpox can be the key so that we don’t panic. Moreover, currently, there is a scene of monkeypox cases that are spreading in European countries and have become a concern of the World Health Organization (WHO).

Monkeypox, which was originally a disease endemic to Africa has now infected several people in various countries. According to a report by the World Health Organization (WHO), there are at least 92 confirmed cases and 28 suspected cases of monkeypox from 12 non-endemic countries.

The cause

The causes of monkeypox and ordinary smallpox are certainly different. Monkeypox is caused by the monkeypox virus (MPV), while smallpox usually occurs due to infection with the varicella-zoster virus.

Symptom

Monkeypox and ordinary smallpox have almost the same symptoms, namely the appearance of red spots or rashes which will later turn into blisters filled with fluid. Not only that, the sufferer will experience several health problems such as fever, headache, and fatigue.

The difference is, that the symptoms of monkeypox have symptoms of swollen lymph nodes. Even so, monkeypox turns out to have milder symptoms, which is about 2-4 weeks, and can heal on its own.

Mode of Transmission

Monkeypox and chickenpox are indeed easily transmitted, namely through physical contact that comes into contact with the body fluids of the sufferer. But, according to WHO, the transmission of monkeypox is more difficult than chickenpox.

Although the WHO has not yet developed a vaccine for monkeypox, the European Medicines Agency (EMA) has permitted to use of the regular smallpox vaccine to prevent monkeypox by 2022. Thus information about the difference between monkey smallpox and ordinary smallpox. May we always be healthy, yes.

Health Tips: Treat Purulent Ingrown Toenails On The Fingers

Health There are ways to treat festering toenails that sometimes interfere with your health. Ingrown toenails can be caused by many things, including nails growing through the skin, nail-biting habits, and cutting nails too deep. In certain situations, in addition to the swelling, usually, the toe will be festering. Here are tips to treat purulent ingrown toenails on your fingers.

Soak in warm water

Soaking the feet in warm water mixed with salt for 20 minutes helps soften the affected area. If necessary, you can soak your feet in hydrogen peroxide to reduce pain and speed up the healing of the infection.

Apply balm

The balm formula that feels cool on the skin can speed up the healing of infections and reduce pain. So, be diligent in applying the balm to the affected finger so as not to interfere with your health.

Use antibacterial ointment

Soaking the feet with an antibacterial soapy water solution is effective in reducing pain. Inflammation due to infection in the feet is also immediately lost with this antibacterial soap formula.

Tie your fingers with lemon

Lemon was able to cure ingrown toenails. The trick, thinly slice a lemon and attach it to the indented finger with a bandage. Leave it overnight, and replace it the next day after bathing. The acid content in lemons helps heal infections and ward off bacteria that trigger swelling

Another way you can do this is to mix a little apple cider vinegar in warm water. Mix apple cider vinegar in a bowl of warm water, then soak your ingrown fingers.

Apple Cider Vinegar

Another way you can do this is to mix a little apple cider vinegar in warm water. Mix apple cider vinegar in a bowl of warm water, then soak your ingrown fingers.

Baking Soda

Baking soda can reduce the growth of bacteria and relieve the symptoms of ingrown toenails. The growth of these bacteria is inhibited by affecting the acidic pH of the environment for bacterial growth and development.

How treat ingrown toenails with baking soda is fairly easy because this ingredient is easy to find. Mix 1 tsp baking soda and a few drops of water.

Apply it on infected and ingrown nails. For maximum results, do it two to three times a day.

Health Tips: Eating Carrots Increase Male Fertility

Health During this time people may know the benefits of carrots only for eye health. However, it turns out that carrots also help increase male fertility. Carrots are a rich source of antioxidants and essential nutrients such as vitamin E and beta-carotene. So far, carrots have been associated with eye health. But carrots also affect men’s overall health.
Here are some ways in which regular consumption of carrots can help men increase their fertility.

Help the formation of semen

Quoted from Healthline, Dr. Reza Fahlevi said, vitamin A and antioxidants contained in carrots are effective in counteracting free radicals. Keep in mind, that these free radicals can inhibit the formation of semen.

“Consuming sufficient antioxidants is important for fertility. Vitamin A is also important for the development of reproductive organs, thereby increasing fertility,” he explained.

Increase sperm count and quality

As it is rich in antioxidants, vitamin E, and beta-carotene, it helps prevent sperm damage and improves sperm health. The nutrients in carrots help increase sperm count and also maintain sperm health in men.

Studies show that men who eat carrots regularly can produce more sperm and have better quality. This sperm has better mobility (ability to swim faster) and helps fertilization as well.

Helps overcome erectile dysfunction

As a man ages, he develops ED in one way or another, although the severity of the condition may vary from man to man. Usually, low potassium levels and reduced vitamin E levels are associated with erectile dysfunction.

In addition, the narrowing of blood vessels that hinder the smooth circulation of blood can also be one of the causes of this condition. A diet rich in potassium and vitamin E can help fight ED symptoms.

Carrots contain good amounts of potassium and Vitamin E and can help supplement your diet with essential minerals and vitamins thereby reducing the effects of ED. The antioxidants in carrots also slow down the aging process and thus help with age-related erectile dysfunction.

Health Care: Characteristics of Osteoporosis and Its Causes

Health The characteristics of osteoporosis and its causes are important for you to know. Because this one health problem often shows no symptoms in mild cases so it is often not realized. Osteoporosis is a disease that causes bones to become weak or brittle. It is said on the Mayo Clinic website, that it is so fragile that the sufferer can’t even stand up or even light pressure has made his back stoop.

Bone loss problems that are most often experienced by people with osteoporosis are in the hips, wrists, or spine. This disease does not look at gender, meaning that both men and women have the same risk.

Talking about the signs that your bones have osteoporosis, the Healthline page divides them into two phases, symptoms in the early phase and symptoms in the later phases. How are the signs of osteoporosis different in the two phases?

Gums dropping

What is the relationship between gums and osteoporosis? The answer is there. Gums can shrink if your jaw loses bone. If your gums have dropped, go to the dentist immediately to get further treatment.

The hand grip is no longer strong

One study explains that postmenopausal women are more at risk of developing osteoporosis and it can be seen from the grip of their hands that are no longer strong, due to reduced bone mineral density.

Brittle nails

Nail strength can indicate bone health. But you should also consider other factors that can affect the health of your nails, such as exposure to very hot or cold temperatures, regular use of nail polish remover or acrylic nails, or prolonged immersion in water.

Losing height

Yes, your height can decrease if you have osteoporosis. Compression fractures in the spine can cause you to become shorter than before. This is one of the most visible symptoms of osteoporosis.