Fiber, a type of carbohydrate, is often overlooked in discussions about healthy eating, yet it plays a crucial role in maintaining optimal digestive health and overall well-being. Unlike other carbohydrates that are easily
Fiber, a type of carbohydrate our bodies can’t digest, plays a surprisingly crucial role in maintaining good health. Unlike sugars and starches that are broken down into glucose for energy, fiber passes
Understanding Essential Minerals
Minerals are inorganic nutrients that play a critical role in our overall health and wellness. The human body requires a variety of minerals to function optimally, with 90 essential minerals identified as important for maintaining various physiological
Zinc is an essential trace mineral that plays a crucial role in various bodily functions. It is involved in numerous enzymatic reactions and is fundamental for maintaining a healthy immune system. Zinc contributes to immune function by supporting the growth
