We all know we should eat our fruits and vegetables, but do we truly understand why? They’re packed with vitamins, minerals, and antioxidants – the microscopic superheroes fighting free radicals that damage our cells
Our bodies are wonderfully designed to harness the power of the sun to produce vitamin D. When our skin is exposed to ultraviolet B (UVB) rays from sunlight, a precursor molecule in the skin
Getting enough sleep is not just about feeling rested; it’s crucial for a robust immune system. While you sleep, your body releases proteins called cytokines, which help and regulate your immune response. A lack
Autoimmune disorders occur when the immune system, which normally protects the body from harmful invaders like bacteria and viruses, mistakenly attacks healthy cells. This misfiring of the immune response can lead to inflammation, tissue damage, and a variety of symptoms
Autoimmune diseases occur when the immune system, which is designed to protect the body from infections and diseases, mistakenly attacks its own healthy cells. This misdirected immune response can affect various organs and tissues, leading to a range of symptoms
