Sleep deprivation throws your body’s hormonal balance completely out of whack. Two key players here are ghrelin and leptin. Ghrelin is the hormone that stimulates appetite, making you feel hungry. Leptin, on the other
Sleep isn’t just a period of rest; it’s a crucial time for physical growth and repair. During sleep, the body releases growth hormone, essential for building and maintaining bones, muscles, and
Sleep hygiene refers to a series of habits and practices that promote good sleep quality and daytime alertness. Just like we maintain our physical hygiene for health, sleep hygiene is essential for mental and emotional well-being. Improving sleep hygiene can
Understanding Sleep Hygiene
Sleep hygiene refers to a set of practices and habits that promote consistent, uninterrupted, and restorative sleep. The American Academy of Sleep Medicine (AASM) emphasizes that good sleep hygiene is essential for improving sleep quality and overall
A weak immune system, often referred to as immune deficiency, occurs when the body’s natural defense mechanisms fail to function effectively. The immune system plays a critical role in identifying and eliminating harmful pathogens such as viruses, bacteria, and
