Health Aware: Causes and Symptoms of Various Allergies

HealthLiving with minimal risk of disease and health problems is everyone’s dream. Unfortunately, not everyone has a strong immune system. Some people are more sensitive to allergens, so they are more susceptible to allergic reactions. Already know the kinds of allergies?

There are various kinds of allergies that can affect everyone regardless of age. If you suddenly feel a condition that resembles the symptoms and characteristics of a certain type of allergy, immediately consult a doctor.

Pollen Allergy

Flowers can represent feelings without having to say anything. However, not everyone likes flowers, especially those who are allergic to pollen on flowers, of course, they will as much as possible not come into contact with these allergens. Pollen allergy is also known as rhinitis.

Reason

The cause of a pollen allergy is the body’s reaction to pollen which will then trigger a reaction to various symptoms.

Symptom

  • Stuffy nose or runny nose
  • Sneeze
  • My eyes feel itchy, watery, and swollen
  • Rash on the skin
  • Coughs
  • Headache
  • Feeling weak
  • Diagnosis

Some people may experience mild symptoms but some other pollen allergy sufferers cannot rest because the symptoms are quite severe. Regardless of any symptoms experienced, this allergy sufferer should immediately consult a doctor. proper diagnosis will help them get the right treatment so that allergy symptoms can be immediately relieved.

In addition to asking some questions about the symptoms and possible causes of allergies, the doctor will also perform tests if necessary. That way, the results of the diagnosis will be clearer.

Food Allergies

Food allergy is one type of allergy that is widely known and suffered by people of all ages. This type of allergy is a reaction that occurs after a person eats certain foods. How did it happen? If the immune system considers the protein contained in food to be a threat to the body, then an allergy occurs. As a result, the body responds by releasing chemical compounds that trigger allergies.

Allergies can happen to anyone. Factors that can increase the risk of this condition include family history, a history of other food allergies, age, and gut bacteria.

Symptom

When a person experiences this condition, they may find various symptoms on their body which of course make them feel uncomfortable, such as itching, red rash on the skin surface, nausea and vomiting, swelling of the mouth or other body parts, and shortness of breath, dizziness, sneezing. , and much more.

In certain cases, food allergies can also cause unusual symptoms such as rapid heart palpitations, decreased blood pressure, fainting, and feeling anxious.

Diagnosis

How can a person know if he has weak health from some food? To get a proper diagnosis, he must see a doctor who will later ask some questions and perform tests. Tests performed usually include skin prick tests, blood tests, and food elimination tests.

Treatment

Food allergies will not actually occur if we have taken precautions if the doctor has diagnosed that our bodies are allergic to certain foods. To take precautions, there are several things you can do, such as:

  • Avoid food allergens and problem foods
  • Read food labels before buying and consuming them to know the content in the food
  • Tell the closest people about the allergies you suffer from to prevent relapses in the future because of the food they serve

For treatment, you can take medication according to a doctor’s prescription or take a series of other treatments besides drinking drugs. Follow all doctor’s directions so that allergic reactions can go away faster and don’t cause more serious symptoms.

Seasonal Allergies

The number of people who suddenly get sick at the change of seasons does not seem to be a new thing. Have you ever had a seasonal allergy before? As the name suggests, this type of allergy is a reaction that people experience due to the changing seasons.

Symptom

Seasonal allergies can occur due to contact with certain types of allergens or the cause of reactions given by the body. Symptoms of this allergy can include itching in the skin, runny nose and eyes, sneezing, and difficulty smelling something.

Diagnosis

Even though you often experience the symptoms above, it doesn’t mean you will do the diagnosis yourself, right? So, it is better to involve people who have the knowledge and do work in their field such as doctors. That way, you will get the right diagnosis so you can know whether the symptoms you are experiencing are indeed the body’s reaction to certain allergens.

In addition to asking various questions regarding the symptoms experienced by the sufferer, the doctor may also need to do physical tests to get a diagnosis.

Healthy Menus for Dieting, Quickly Lose Weight

HealthyWhen running a weight loss program, it is very important to regulate the food and drinks consumed every day. Not eating healthy foods will diet plans or even gain weight. Foods with the right content will not only help you lose weight but also improve your health.

Eggs

Eggs are a food rich in protein, vitamins, and essential minerals, such as selenium and riboflavin. Also read: 7 Foods to Help Sleep Faster and Better Thanks to the high protein content, eggs consumed at breakfast can suppress appetite. A study of 30 obese women showed that eating eggs for breakfast increased feelings of fullness and reduced food intake later in the day.

Banana

Bananas are high in fiber and low in calories. It is a good meal for breakfast in the morning. One medium banana has more than 100 calories and 3 grams of dietary fiber that will keep you full longer. Various studies have proven that increasing fiber intake from fruits and vegetables is associated with weight loss. Also read: 10 Foods for Hair Loss, Hair Becomes Thick and Healthy.

Yogurt

Yogurt is the best breakfast menu for a diet that offers healthy protein in every serving. A study of 20 women who ate yogurt showed a reduction in food intake of up to 100 calories later in life.

Smoothie

Breakfast with a smoothie consisting of low-calorie vegetables and fruit can increase fiber intake so that it makes the stomach full longer. Add some protein foods, such as nuts and seeds, to fight the snacking urge.

Berries

Strawberries, blueberries, blackberries, and raspberries are nutrient-dense and low-calorie foods. Also read: List of Foods for Stomach Acid Sufferers, What are they? Apart from offering many essential vitamins and minerals, berries are rich in fiber which helps reduce hunger. A study in 12 women found that eating one serving of berries could reduce calorie intake by 133 calories.

Grapefruit

Not only low in calories, grapefruit also has a high water and fiber content, both of which are beneficial for weight loss. A study of 91 obese adults showed that eating half a grapefruit before a meal led to significant weight loss.