Category Whole Food Vitamins

Foods That Contain Protein, Good for the Body

Foods What foods contain protein? Protein is an example of a macronutrient that is formed from several elements such as carbon (C), hydrogen (H), oxygen (O), and nitrogen (N). In addition to the main protein-forming elements above, protein is also formed from various additional substances such as sulfur and phosphorus.

Like other macronutrients, protein has many functions and one of the most important is to help the growth of cells. This function makes protein have an important role in growth and illness. This is because protein is able to help the formation and replacement of body cells that are damaged due to illness or are growing. Some foods that contain protein include meat, milk, eggs, nuts, and many others. Come on, check the complete information that has been summarized below so that you are more aware of how to protect your health that you need to have!

In your daily life, you may eat foods that contain protein, you just don’t know it. Here’s a list of foods that contain high animal and vegetable protein that you should know.

Eggs

Eggs are foods that contain high protein and the price is also very affordable. Based on the source, it is clear that eggs are included in animal protein. The protein content in eggs is not the same and depends on the type. For example, one chicken egg (90g) contains 12.8 grams of protein, while one duck egg (90g) contains 13.1 grams of protein.

The yolk and white parts of eggs also have different protein content. The yolk contains 16.3 grams of protein, while the white contains 10.8 grams of protein. Although the yellow part contains more protein, don’t forget that this part contains a lot of cholesterol.

Milk

Milk is also easy to find like eggs and of course contains a large amount of protein. It’s just that the protein content of milk differs depending on the type of milk. Soy milk (vegetable protein) contains 3.5 grams of protein per 100 grams.

Meanwhile, milk containing animal protein contains greater protein in 100 grams, namely 4.3 grams in goat’s milk, 6.3 grams in buffalo milk (6.3 grams). Cow’s milk contains less protein than soy milk, which is 3.2 grams. Interested in trying foods that contain high protein for this diet?

Greek yogurt

Greek yogurt is a type of yogurt that is very thick and suitable to be eaten with sweet and savory dishes. In addition to having a soft texture and lots of nutrients, the protein content in Greek yogurt reaches 17 grams per 6 ounces (170 grams) of ingredients. No wonder it is one of the foods that contain high protein for the diet. You should choose Greek yogurt without added sugar to reduce calorie or sugar intake in the body.

Poultry

Foods that contain protein, then there are poultry meat such as chicken and duck meat. In 100 grams of chicken meat contains 18.2 grams of protein, 100 grams of duck meat contains 16 grams of protein, and 100 grams of quail meat contains 25.6 grams of protein. You can try quail because it has a higher protein intake than chicken.

Ruminant meat

In addition to poultry meat, ruminant meat or grass-eating animal meat also contains protein. Buffalo and beef contain almost the same protein, which is 18.8 grams. While goat meat contains 16.6 grams of protein and lamb meat as much as 17.1 grams of protein.

Beef is also rich in omega-3 fatty acids, high in unsaturated fatty acids, and Vitamins A and E. For those of you who are looking for high-protein foods for muscles, beef is certainly not to be missed.

Health Tips: Foods That Contain Natural Collagen to Consume

Health Who doesn’t want to be healthy and look young? We all want to work on it in some way. Lately, collagen drinks have become one of the hot topics discussed in the community, especially on social media. Some agree some don’t. Some opinions feel the benefits, some think that collagen supplement drinks do not have any impact. Collagen has many benefits for both the skin and your health. However, the right way of consumption must be prioritized.

In addition to not choosing the wrong collagen drink, which can be of low quality, you also need to pay attention to other factors such as allergies that may arise if you don’t match the content in the drink. You can find collagen through various types of food ingredients. If the consumption is sufficient, your body no longer needs these additional supplements. To reduce the risks that may arise from drinking collagen supplements, first try to consume 25 foods that contain high collagen and other nutrients that can support the following natural collagen production process.

Chicken or beef bone broth

Bone broth is one of the most popular collagen-containing foods. You can make this broth yourself by boiling beef or chicken bones for hours to produce high-quality bone broth. After the bone broth is ready, you can cook it as a base for soup, noodle soup, or shabu-shabu sauce. Some restaurants also now provide a choice of bone broth-based collagen soup to match the stew menu offered.

Fish meat and skin

Fish is rich in amino acids which are essential for the production of collagen in the body. So that you get the maximum benefits of collagen, don’t throw away the skin of the fish. Fish skin contains a high concentration of type 1 collagen. For that, consume fish with the skin, for example through servings of tuna and grilled salmon without removing the skin.

Beef

In addition to the broth from beef bones, beef is also rich in zinc. Zinc is an important part of supporting the natural production of collagen in the body. In addition, beef also contains amino acids that are important in the formation of collagen, such as glycine, proline, and hydroxyproline.

Eggs

Eggs are one of the foods that contain natural collagen for you to consume. When eating eggs, use the whites as well as the yolks. If the yolk contains a lot of collagen, the egg white contains a lot of amino acids that can help naturally produce collagen for your health.

Health Tips: Foods That Contain High Calcium

Health Calcium is an important mineral that the body needs for the growth and maintenance of bones and teeth. Calcium also plays a role in maintaining or slowing the loss of bone density or commonly called osteoporosis. In addition, calcium also has a role in the process of blood clotting, maintaining health, maintaining muscle and nerve function, and preventing colon cancer. Then, what is the need for calcium in the body, and what foods contain high calcium?

The average amount of calcium intake recommended for men and women in the adult age group is about 1000 mg per day. While the recommended amount of calcium intake for women over 50 years and men over 70 years is 1,200 mg per day. For children aged 9-18 years, the recommended amount is 1,300 mg of calcium per day. Therefore, consuming high-calcium foods is the best way to meet your daily needs and as prevention before symptoms of calcium deficiency arise. In addition to milk, there are also a variety of green vegetables, nuts, seeds, fruit, and seafood that can be a source of calcium intake for the body. Here are foods that contain high calcium for you to consume.

Milk

All types of milk, especially low-fat and nonfat milk, are excellent sources of calcium. You can consume cow’s milk and goat’s milk as well as various processed products that contain lots of calcium. Calcium contained in cow’s milk ranges from 276 to 352 mg depending on the type, namely regular milk, low-fat milk, or nonfat milk. While the calcium content in a cup of goat’s milk is about 327 mg. This amount is equivalent to 27 to 35 percent of the recommended daily calcium requirement. Not only a source of calcium, but milk is also rich in protein and vitamin D.

Cheese

Are you a cheese fan? Did you know that almost all cheese is a food that contains high calcium? However, when compared to mozzarella, cheddar, or other cheeses, parmesan cheese ranks at the top for calcium content. In every 28 grams of parmesan cheese, there is about 330 mg of calcium which is equivalent to 25 to 30 percent of the daily calcium intake requirement. Besides being able to maintain healthy bones and teeth, cheese which is a fermented food is also good for digestion because it can help increase your health.

Yogurt

Yogurt contains high calcium which is needed for healthy bones and teeth. This fermented milk drink contains a combination of calcium and vitamin D which is beneficial for strengthening bones. Meanwhile, vitamin D can help the body absorb calcium better. Opt for low-fat yogurt as a healthier option. A cup of yogurt, about 245 grams contains 488 mg of calcium which is equivalent to 38 percent of the daily calcium requirement. Not only calcium, but yogurt also contains live probiotic bacteria that are good for maintaining the body’s metabolism. Yogurt also serves to lower the risk of type 2 diabetes and heart disease.