Do you know the vitamins and minerals that are the most important for your good health? Are you savvy enough to choose the right supplements for yourself? If not, you may be deficient in some areas. Use these tips to figure out what supplements can work for you.
Men require different vitamins and minerals than women. A daily vitamin for men should have higher concentrations of B12 and B6. Another helpful vitamin to prevent hair loss is vitamin H. Along with folic acid, vitamin H will help regenerate cells and reduce the signs of aging. Vitamin E and lycopene are also beneficial for male prostrate health.
Two wonderful sources of vitamin D are sun exposure and milk. If you do not like either one, go for a supplement. The vitamin keeps your bones strong and healthy.
Vitamin C is one of the most beneficial vitamins that you can take. It promotes tissue growth, reduces cancer risks, helps with blood cell formation and quickens the healing process. Broccoli, peppers, oranges, tomatoes, and a wide variety of other foods are all rich in vitamin C. You can also take a supplement that contains vitamin C.
While most vitamins can be stored at room temperature, you should store oil-based and gummy vitamins in the refrigerator. If you fail to do this, they may become sticky and clump together. Since there will be no definitive way to break them apart, this would render the entire bottle useless.
It is not a good idea to just buy a bottle of the cheapest vitamin/mineral supplement you can find on the shelf. Many of these supplements are made with chemical substitutes of the natural nutrient you need. Before you invest your money in any supplement, do your research so you can make a wise decision.
As you have seen, the importance of various vitamins and minerals to good health cannot be overstated. You could just be endangering your healthy if you’re missing vital nutrients. Taking the right supplements is what your body needs to stay healthy.