By definition, diabetes is a very deadly health disorder that is a scourge for everyone. This is because diabetes can cause some complications.
Before knowing the cause of diabetes, you need to know how glucose is processed by the body. Glucose is very important for the body because it works as a source of energy for cells, tissues, and organs of the body, especially the brain.
So far, many people think that the main cause of diabetes is consuming too much sugar. Several factors make you even more susceptible to this critical illness.
Frequently Consuming Foods High in Sugar
Many people don’t realize how much sugar can be consumed in liquid form and how quickly it can raise your blood sugar. Juice and soda are used to treat people who have low blood sugar problems because both types of drinks can quickly raise blood sugar. That’s great if your blood sugar is low. However, if your blood sugar level is high, its consumption can be dangerous.
Lazy to move or rarely exercise
The threat of diabetes is increasing over time. Diabetes is no longer a disease that only affects adults or a ‘gift’ that is passed down through genetics but can affect anyone, including children and adolescents. The main cause of the increase in people with diabetes is an unhealthy lifestyle, one of which is lazy or lazy to move and rarely exercise. Although the benefits of regular exercise there are many, especially preventing diabetes.
Being overweight causes increased levels of fatty acids and inflammation, which leads to insulin resistance, which in turn can lead to type 2 diabetes. Type 2 diabetes, known as non-insulin-dependent diabetes, is the most common form of diabetes and accounts for about 90 percent of all diabetes. diabetes cases.
Living with obesity and type 2 diabetes is not without risks, but there is much you can do to stay healthy. Managing diabetes includes eating healthy food, exercising regularly, reducing stress, maintaining a healthy lifestyle, and taking medication as prescribed by a doctor.