For the body’s metabolism to be balanced, the human body requires a variety of nutritional intake. In addition to carbohydrates, fats, protein, fiber, and water, the human body also needs various vitamins, one of which is vitamin D. This type of vitamin is also known as the sun vitamin because the body health can produce it naturally when exposed to sunlight.
Many people assume that the function of vitamin D is to grow and strengthen bones only. But actually, many other benefits and functions can be obtained from this Vitamin D. Want to know the benefits and functions of vitamin D for body health?
Maintain Body Endurance
One of the most important functions of vitamin D for the body is to maintain the immune system. Consumption of sufficient vitamin D will make the immune system better so that it can fight bacterial and viral infections that can endanger health.
Even vitamin D is quite effective against influenza and coronaviruses. Therefore, during a pandemic like now, people are advised to be diligent in sunbathing every morning. This is because the function of vitamin D from sunlight is good for increasing the body’s resistance so that it is not easily exposed to the covid 19 virus.
Helps Strengthen Bones
Another function of Vitamin D is to help strengthen bones. Vitamin D makes the absorption of calcium in the intestine more optimal so that the growth and development of bones also become more optimal.
The function of vitamin D3 1000 above is needed, especially for children in their growth period and pregnant women to support the development of the fetus in the womb. Not only that, but vitamin D also serves to prevent brittle bones to prevent the risk of osteoporosis.
Vitamin D serves to strengthen muscles and is also useful for maintaining muscle strength. Lack of vitamin D intake in the body can make muscles weak. This condition is often experienced by the elderly so that the balance of the body decreases and can result in disability or paralysis.
To keep muscles strong into old age, make sure you can fulfill your daily intake of 5000 IU of vitamin D., In addition, to diligently sunbathing, the elderly should be given additional supplements so that their daily vitamin D needs are still met. This is because as you get older, your body’s ability to naturally produce vitamin D will decrease.