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Health Tips: Eating Carrots Increase Male Fertility

Health During this time people may know the benefits of carrots only for eye health. However, it turns out that carrots also help increase male fertility. Carrots are a rich source of antioxidants and essential nutrients such as vitamin E and beta-carotene. So far, carrots have been associated with eye health. But carrots also affect men’s overall health.
Here are some ways in which regular consumption of carrots can help men increase their fertility.

Help the formation of semen

Quoted from Healthline, Dr. Reza Fahlevi said, vitamin A and antioxidants contained in carrots are effective in counteracting free radicals. Keep in mind, that these free radicals can inhibit the formation of semen.

“Consuming sufficient antioxidants is important for fertility. Vitamin A is also important for the development of reproductive organs, thereby increasing fertility,” he explained.

Increase sperm count and quality

As it is rich in antioxidants, vitamin E, and beta-carotene, it helps prevent sperm damage and improves sperm health. The nutrients in carrots help increase sperm count and also maintain sperm health in men.

Studies show that men who eat carrots regularly can produce more sperm and have better quality. This sperm has better mobility (ability to swim faster) and helps fertilization as well.

Helps overcome erectile dysfunction

As a man ages, he develops ED in one way or another, although the severity of the condition may vary from man to man. Usually, low potassium levels and reduced vitamin E levels are associated with erectile dysfunction.

In addition, the narrowing of blood vessels that hinder the smooth circulation of blood can also be one of the causes of this condition. A diet rich in potassium and vitamin E can help fight ED symptoms.

Carrots contain good amounts of potassium and Vitamin E and can help supplement your diet with essential minerals and vitamins thereby reducing the effects of ED. The antioxidants in carrots also slow down the aging process and thus help with age-related erectile dysfunction.…

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How to Overcome Dehydration to Keep Your Body Healthy

HealthyVarious ways to deal with dehydration so that the healthy body does not limp during activities. As known, humans are made up of approximately 60 percent water. This fluid is very important to carry out the functions of the body’s organs and prevent dehydration.

While the body can lose fluids through excessive sweating, vomiting, diarrhea, or not drinking enough water. This can cause fatigue, dizziness, headaches, seizures, an increase in heart rate and body temperature, a drop in blood pressure, damage to the kidneys, and brain function, and in the worst cases, death. Here are ways to Overcome Dehydration to Keep Your Body Healthy.

Sufficient Water Needs

The average adult should drink 2 to 3 liters of water daily to stay hydrated. The numbers will increase in hotter temperatures and during periods of intense physical activity.

 Avoid Caffeine, Sugary Drinks, and Alcohol

Caffeine and sugary drinks can make your dehydration worse. It’s best to avoid both types of drinks. Not only that but drinking alcohol is also not recommended.

Consumption of Healthy Fruits and Vegetables

You can set aside half of your plate space to fill with fruit and vegetables when eating. According to the Academy of Nutrition and Dietetics, vegetables and fruits that have the highest water content are celery, tomatoes, oranges, and melons. These foods will provide your body with water, vitamins, minerals, and fiber.

Consumption of Broth-Based Soup

A broth-based soup with only water, vegetables, and chicken. This makes the soup very healthy and full of flavor. It also hydrates your body and that is the reason why many doctors recommend broth soup if you have a fever or vomiting.

Use Infusion

Another way you can do this is to use an IV and get plenty of rest. This method is usually used for patients with severe dehydration.

Consumption of Healthy Sports Drinks for Athletes

Dehydration in athletes arises due to the amount of sweat that comes out during physical activity. This condition turns out to trigger athletes to lack fluids and electrolytes. This also makes athletes vulnerable to hyponatremia or a lack of sodium in the blood. While drinking water is an ideal way of dealing with dehydration, it is not enough for athletes with hyponatremia.…