To strengthen and maintain the health of women during menopause, pharmaceutical companies produce many drugs. One of the most popular drugs nowadays prescribed by doctors is evening primrose oil with menopause. Dietary supplements have powerful healing properties that can cope with the pathologies of the gynecological health of the female body.
Benefits of evening primrose oil
When a woman approaches the climacteric period or it has already arrived, the onset of the corresponding symptoms begins, namely irritability, hot flashes, and difficulties with sleep arise. In this case, it will be useful to use evening primrose oil.
When crushed, the seeds of this plant produce oil with several compounds that have biological activity. 25% of the evening primrose oil consists of fatty acids, one of them gamma-linoleic acid or GLA, is an omega-6 fatty acid. GLA and other compounds in evening primrose oil can help reduce menopause symptoms.
Omega-6 fatty acids are indispensable, that is, the body cannot produce them, and therefore you should receive them with a diet or nutritional supplements. It is worth noting that the fatty acid contained in the evening primrose is very difficult to obtain using diet food.
Although some omega-6 fatty acids contribute to the formation of inflammation. Gamma-linolenic acid (GLA) actually reduces the likelihood of inflammation and has no side effects associated with anti-inflammatory drugs. Some studies suggest that one of the evening primrose oil benefits is help with rheumatoid arthritis and menopause.
Other benefits of evening primrose oil with menopause, it:
- reduces vaginal dryness;
- restores the functioning of sweat glands, night sweat will no longer bother a menopausal woman;
- eliminates headaches;
- alleviates mood changes;
- restores the heartbeat.
Many women in Europe and Australia take evening primrose oil to relieve unpleasant symptoms of menopause and premenstrual syndrome, including chest pain associated with the menstrual cycle.
Hot flashes relief
Probably the most common symptom of menopause is hot flashes. Doctors examined many medicinal herbs that mitigate the manifestation of this symptom, including evening primrose, or rather its oil. Does it really help? Evening primrose has been used against hot flashes for centuries. This tool has gained good popularity among women in menopause.
Women note a decrease in hot flashes. Evening primrose oil has a cumulative effect, therefore, it acts gently and imperceptibly. Only by looking back and comparing the symptoms, the woman will understand that the medicine works.
Enhancement of libido
Since hormonal changes play a significant role in libido levels, it is suggested that evening primrose oil with its high levels of GLK (gamma-linolenic acid) can contribute to the development of sexual desire in women. This type of sexual dysfunction is often caused by decreased blood circulation, hormonal imbalance, depression, or stress.
Essential fatty acids found in evening primrose oil help improve blood flow and balance hormones. Nevertheless, clinical studies are needed to confirm the effectiveness of evening primrose oil for improving libido.
Evening primrose oil dosage
Evening primrose oil is produced in capsules with different dosages, respectively, the method of application may vary.